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9 Foods To Cut Your Risk Of A Deadly Stroke

Wednesday, July 10, 2019  
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9 Foods To Cut Your Risk Of A Deadly Stroke

Research shows that following a Mediterranean-type diet can be a first step to prevent stroke. In a recent 10-year Swedish study of 32,921 women published in the journal Atherosclerosis, researchers found that a modified Mediterranean diet cut the risk of ischemic stroke by more than 22 percent. 

The diet was high in vegetables, fruits, legumes, nuts, whole grains, fermented dairy products, fish, and monounsaturated fats.  It also included moderate amounts of alcohol and low consumption of red meat.

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