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Freaking out about heavy metals in your food? Here's what you should know

Tuesday, February 19, 2019  
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Freaking out about heavy metals in your food? Here's what you should know

There’s no strict definition for a heavy metal, but they’re generally considered to be high density, literally heavy metals, as in those elements in the metals section of the periodic table of elements. Some people also define heavy metals as those that are toxic, though some are biologically necessary in small quantities yet dangerous in large ones.

Either way, the list of heavy metals generally includes arsenic, lead, cadmium, mercury, chromium, copper, zinc, nickel, selenium, silver, antimony, manganese, and several others. The Food & Drug Administration only has specific safety levels for a few of these—cadmium, lead, arsenic, and mercury—because those are the elements within this category that most commonly make their way into the food supply. The Environmental Protection Agency also monitors heavy metals, since they’re environmental contaminants. But all this being said, there’s no one definition of “heavy metal” and they’re not all equally dangerous. Generally, health experts agree that the most worrying members of this category, are arsenic, cadmium, chromium, lead, and mercury.  READ MORE


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