Posted By Charles G. Brown, President - World Alliance for Mercury-Free Dentistry,
Tuesday, March 28, 2017
By an overwhelming 663 to 8, the European Parliament voted last week for a comprehensive package to reduce mercury use, as required by the Minamata Convention on Mercury. Under this new European Union regulation:
Amalgam use in children under age 15 will be banned on 1 July 2018.
Amalgam use in pregnant women will be banned on 1 July 2018.
Amalgam use in breastfeeding mothers will be banned on 1 July 2018.
Each country in the European Union will be required to develop a national plan by 1 July 2019, laying out how it will reduce its amalgam use.
The European Commission must decide by mid-2020 whether to move forward with plans to phase out dental amalgam completely in the European Union.
This progress is the result of our team’s seven years of toil: building a united European coalition...meeting after meeting with government officials...submitting comments to one scientific committee after another...presenting testimony at a half dozen public hearings...organizing the grassroots... finding the right experts...and collecting signatures for petitions.
When we started, the European Union was the largest user of amalgam in the world – but that will change dramatically when this new regulation goes into effect in 2018. As the European Parliament explains in its press release, this new regulation “aims to phase out the use of mercury in dental amalgam by 2030.”
But we’re aiming to finish off this primitive, polluting mercury product even sooner – including in the United States. (After all, if we can win in the complicated European Union system, we can win anywhere!)
Today, Consumers for Dental Choice filed a petition that calls on the U.S. Food and Drug Administration (FDA) to act. It points out that while the European Parliament is taking steps to protect European children from amalgam, FDA’s 2009 amalgam rule fails to protect American children. To solve this problem, our petition urges FDA to follow the European Union’s example: ban amalgam use in children under age 15, pregnant women, and breastfeeding mothers....and then take the lead in championing a mercury-free future!
Now FDA needs to hear from you too! Please sign this online petition* telling FDA to catch up with the European Union. Then share it with your friends, colleagues, patients, and family.
Banning amalgam use in children and pregnant women was the step that led to the ultimate phase out of all amalgam use in Sweden. Now that the European Parliament has taken that first step, there’s no going back in Europe….and if we pull together, we can take this most crucial step in the United States too!
Charles G. Brown
National Counsel, Consumers for Dental Choice
President, World Alliance for Mercury-Free Dentistry
316 F St. NE, Suite 210 Washington, DC 20002 USA
Phone: 202-544-6333 Fax: 202-544-6331 www.ToxicTeeth.org
Posted By Walter Crinnion, ND,
Monday, March 27, 2017
Lifestyle approaches for the prevention and treatment of insulin resistance, metabolic syndrome and T2DM are typically focused on diet and exercise. The goal being to reduce the number of calories going in and increase the number of calories being burned. Yet, a number of environmental pollutants have been clearly linked to increased risk for T2DM including persistent organic pollutants and arsenic.
Over the last decade articles have begun to associate vehicular exhaust – ambient air pollution commonly elevated in all urban areas across the globe. In the last seven years several studies have demonstrated that adults and youth who are exposed to higher levels of nitric oxides, NO2 and PM2.5 had higher rates of T2DM. Three studies have demonstrated that children and adults with increased exposure to vehicular exhaust had higher calculated insulin resistance (using the homeostatic model assessment of insulin-resistance – HOMA IR). Since HOMA-IR results are not always confirmed with glucose tolerance testing, this longitudinal study was done. A new study provides more proof that urban air pollution plays a role in the development of T2DM and weight gain.
This study followed 314 obese or overweight Latino youth, between 8 and 15 years of age, in the Los Angeles area who participated in the Childhood Obesity Research Center Air Study. These children were recruited between 2001 and 2012 and were followed for an average of 3.4 years. None of those included in the study were diabetic (assessed by an oral glucose tolerance test) or were on any medication that would affect insulin or glucose tolerance.
Levels of ambient vehicular exhaust air pollutants, including nitric oxide, nitrogen dioxide and particulate matter less than 2.5 microns (PM2.5), were estimated by utilizing data collected from monitoring stations in the Los Angeles area. Monthly average exposure levels were calculated from daily values and based on the distance from the measuring stations (using a distance-squared weighting algorithm).
Insulin sensitivity was assessed with a 13-sample insulin-modified frequently sampled intravenous glucose tolerance test. Data from this test provided a rating for whole body insulin sensitivity (Si), acute insulin response to glucose (AIRg), and a assessment of beta-cell function (disposition index [DI]). BMI was also measured throughout the study.
When the exposure data and the BMI status, insulin and glucose response were correlated clear associations were found. Both PM2.5 and NO2 were independently associated with statistically significant reduction in insulin sensitivity. NO2 was associated with a statistically significant decline in beta-cell function. Both PM2.5 and NO2 were associated with a statistically significant increase in BMI.
This new study demonstrates the causal link between urban air pollution, insulin resistance, beta-cell function and adiposity. Clinicians need to start paying attention to the myriad adverse health effects from simply breathing air in any metropolitan area. Air purification units for the home that force air through a series of filters to remove particles down to 1 micron should be on the list of “must haves” for all patients, right next to water filters, organic varieties of “the dirty dozen” (most toxic) fruits and vegetables, and exercise.
STAY UP-TO-SPEED IN ENVIRONMENTAL MEDICINE - Do what Mike did!
"I am a convert! After taking Walter Crinnion's Environmental Medicine for Physicians course I realized how much better I could care for my patients (and keep my family healthier). Since then I have used his Crinnion Opinion to keep me up to date on the latest in the Environmental Literature. I can't say enough about how access to his information has changed my life professionally and personally. Great job, Walter!"
- Michael Bauerschmidt MD
CLICK HERE for info on the Environmental Medicine Training Course CLICK HERE for info on the monthly Crinnion Opinion update on Environmental Medicine
Many years ago I knew a lovely Czech woman we called Teta who had been exceedingly kind to me and my children. She was an excellent cook and I especially loved her Hungarian goulash. Back in the 70s, we weren’t so cognizant of our cholesterol intake and with the addition of the sour cream, the calories and cholesterol could mount up. I hadn’t made this dish in years but wondered if I could change a few things to make it a bit healthier. I think it turned out well and I substituted low fat plain Greek yogurt for the sour cream. I did not add the potatoes because I wanted to use noodles as an accompaniment. Teta used to serve the dish with spaetzli and cucumbers with dill in yes, more sour cream! So don’t give up on your favorite recipes from the “old country,” just change a few things to make it more healthful. Bon appetite!
½ to 3/4 pound lean, grass fed beef, cut up into small bite size pieces
4 large carrots
4 celery stalks
1 small container of organic mushrooms
1 large purple onion
½ bulb fennel root (optional)
4 cloves chopped garlic
Sprinkle caraway seeds
1 to 2 TBSPs paprika
One 28 oz can of Muir Glen organic diced tomatoes
2 cups vegetable or beef broth
4 large potatoes, peeled and diced, optional
Heat up a heavy cast iron pan with several tablespoons of grapeseed oil on medium to high heat and saute the carrots, celery, mushrooms, onions, fennel and garlic for 10 minutes or until browned and softened.
Push them to the side and add the beef, sautéing until browned, about another five minutes.
Add the broth, dill, caraway seed and paprika and stir well.
Add the tomatoes and stir again.
Turn down the heat to low and simmer on top of the stove for an hour or until the meat is tender. You can also bake it in the oven if you prefer at 350 degrees until the meat is tender.
If you are adding potatoes, add them in after about a half hour of cooking time so they don’t fall apart.
You can cook this dish on low heat and keep it simmering until everything else is ready. I served the goulash over” No Yolks,” cholesterol free egg white pasta, Kluski European style.
The cucumber, peeled and sliced, is chilled in no/low fat yogurt in the refrigerator. Teta traditionally sweetened hers with a dash of sugar but stevia or maple syrup would do even better. Add in a couple teaspoons of dill and mix well. Serve the goulash with a large tablespoon of yogurt on top over the noodles.
Posted By Carol L. Hunter PhD, PMHCNS, CNP,,
Friday, March 24, 2017
Last fall after having enough pain in my left hip to take my breath away when making normal movements, I saw an orthopedic physician who informed me that the x-rays showed bone on bone. That made me a great candidate for hip replacement surgery. The young physician was quick to tell me that “cartilage does not regenerate.” The hip, unlike the knee, is not easily accessible and is buried deep within the pelvis, classifying it as major surgery. I’ve known many people who proclaim they have breezed through this surgery and never looked back. There are also the horror stories. At any rate, I decided to do more research on options and was surprised to find many resources that challenged the doc’s thinking and insisted that yes, joint cartilage can regenerate. After mentioning my dilemma to a friend, she told me about two sisters who went to a physician in California to have stem cell transplants in their knees. I doubted if this relatively new procedure extended to the hip, but in fact, it did, and there were several testimonials in this regard on the doctor’s website. I talked to one of the sisters who was gracious enough to walk me through the whole process from beginning to end. She is in the early stages of recovery so the end result is not quite in yet, but it looks promising for her. Stem cells are extracted from the posterior side of the pelvic bone and also from abdominal fat cells beneath the umbilicus. After being processed they are injected back into the joint space along with dextrose, an irritant that serves to catalyze the inflammatory response. It is this response from the body that brings in nutrients to the young cells and allows them to differentiate into cartilaginous cells. The procedure is done under conscious sedation and can be completed in a morning’s time. There are two more injections needed of plasma rich platelets approximately six weeks apart that are reported to promote collagen synthesis, cell proliferation and cartilage repair. My informant called it “Miracle Gro!” There is a second center located in Florida and between the two clinics, costs range from $6500 to $8000 per joint or $8000 to $13,000 for two joints. To the best of my knowledge this procedure is not covered under commercial or federal health plans because it is still considered to be under investigation and experimental.Jennifer Elisseeff, Ph.D., an associate professor of biomedical engineering and her team of researchers, affiliated with theWhitaker Biomedical Engineering Institute at Johns Hopkins, have used a liquid transporter for the stem cells that when subjected to a ultraviolet light, becomes a gel like substance that provides a matrix known as a hydrogel, for the immature cells to attach to and grow. The advantage of using adult stem cells is that patients can use their own stem cells decreasing the risk of infection and tissue rejection. It also eliminates the controversy over use of embryonic stem cells. Unfortunately, this technique is not yet available in humans but research produced impressive results using adult goat stem cells that indeed developed into cartilage. All in all, it looks very promising for cartilage regeneration (Sneiderman, Phil; John Hopkins Medicine, no date.)
Short of surgery, is there any other approach that can help the condition of osteoarthritis? Here is my anecdotal evidence to date. I decided to start using systemic enzymes, which are similar to a cleanup crew in the body. Taken upon an empty stomach, the little enzymes find their way to areas that are “troubled” and go to work to remove debris. The catch is remembering to take them so my solution was to take them in the middle of the night when I invariably wake up. This has worked well and I have not missed more than a few nights since starting last November. In addition, I started a pair of supplements manufactured by Zycal Bioceuticals Healthcare Co. The first is Ostinol Advanced, 5X. which contains a complex of collagen and bone morphogenetic proteins and boswelia. The second is Chondrinol, containing glucosamine, chondroitin and the same complex as in the Ostinol. These are expensive supplements but far less than the costs of surgery and if they can help, it is worth the cost. More recently I have also started quercetin, PPQ and UC-II, a patented form of bio collagen, all of which have shown efficacy in promoting joint comfort and mobility. In Life Extension Magazine of September, 2014, Michael Enders references several studies by Kanzaki et al (2012) and Matsuno et al (2009) stating that “quercetin has demonstrated superior anti-inflammatory properties. When a group of flavonoids was studied, quercetin showed the strongest specific inhibitory effects on the pro-inflammatory enzymes. Added to a standard glucosamine/chondroitin supplement, 45mg/day for 12 to 16 weeks showed significantly improved joint pain and function scores compared with placebo.” Both pyrroloquinoline quinone (PPQ) and UC-II are also potent anti-inflammatory compounds. UC-II is the cartilage from chicken breast and its collagen has a unique way of teaching killer T-cells in the gut to ignore exposed joint cartilage, thus reducing damage and destruction (Preston, W., 2/2012, Life Extension Magazine.)
For pain, I use boswelia, an additional dose from the one mentioned above and CBD, an extract of cannabidiol, from the hemp plant that does not have any psychoactive effect and is legal in all 50 states. From the natural remedies as cited above, I can say my condition has significantly improved. I no longer have the sudden, sharp pains that took away my breath. I have no pain or achiness at night when it is most noticeable. As if that was not enough, I was able to get back on my incline trainer and spinner and start back on my exercise regimen. I still have stiffness and decreased range of motion and occasional aches but it is nothing like it was and I am greatly encouraged. Perhaps that young doctor was wrong after all. I would prefer to believe that our wondrous human bodies have the capacity for regeneration if given the tools that are required.
For more information, the websites on stem cell transplants are: drfields.com and smartchoicestemcell.com. (These are only two examples and are not intended to be a complete listing.)
Posted By Richard Jaffe, Esq.,
Thursday, March 23, 2017
Many CAM and integrative doctors recommend and/or sell all kinds of nutritional and herbal products to their patients. There is a supplement manufacturer sub-industry which only sells to physicians and other health care professionals, for resale to patients. And most of the top tier, high profile docs have their own private label supplement brands. That’s a fact. But is it legal and ethical to do so?
Legal is a matter of state law. But for better, (but mostly) for worse, ethical is largely determined by those noble, public-spirited and never ethically-challenged folks at the AMA (American Medical Association for those living under a rock). They’re not completely controlled by Pharma; just ask them and they will tell you. And they’re not trying to stop cheaper non-patentable interventions like nutritional supplements and herbs, all at Pharma’s behest. Their thought leaders do not receive tens, hundreds of thousands, or millions of dollars from Pharma for research, public relations and advocacy. Just ask them and they will tell you.
And their “ethical guidelines” reflect an open-minded attitude serving the best interests of the patients. Ok, you get the point.
So is it AMA “ethical” for physicians to sell nutritional and herbal products? Technically yes, but practically, not so much:
Here’s the latest iteration of the AMA “ethical” rule on the sale of health related products. (Sorry, it’s longish)
9.6.4 Sale of Health-Related Products The sale of health-related products by physicians can offer convenience for patients, but can also pose ethical challenges. “Health-related products” are any products other than prescription items that, according to the manufacturer or distributor, benefit health. “Selling” refers to dispensing items from the physician’s office or website in exchange for money or endorsing a product that the patient may order or purchase elsewhere that results in remuneration for the physician. Physician sale of health-related products raises ethical concerns about financial conflict of interest, risks placing undue pressure on the patient, threatens to erode patient trust, undermine the primary obligation of physicians to serve the interests of their patients before their own, and demean the profession of medicine. Physicians who choose to sell health-related products from their offices or through their office website or other online venues have ethical obligations to:
(a) Offer only products whose claims of benefit are based on peer-reviewed literature or other sources of scientific review of efficacy that are unbiased, sound, systematic, and reliable. Physicians should not offer products whose claims to benefit lack scientific validity.
(b) Address conflict of interest and possible exploitation of patients by: (i) fully disclosing the nature of their financial interest in the sale of the product(s), either in person or through written notification, and informing patients of the availability of the product or other equivalent products elsewhere; (ii) limiting sales to products that serve immediate and pressing needs of their patients (e.g., to avoid requiring a patient on crutches to travel to a local pharmacy to purchase the product). Distributing products free of charge or at cost makes products readily available and helps to eliminate the elements of personal gain and financial conflict of interest that may interfere, or appear to interfere with the physician’s independent medical judgment.
(c) Provide information about the risks, benefits, and limits of scientific knowledge regarding the products in language that is understandable to patients.
(d) Avoid exclusive distributorship arrangements that make the products available only through physician offices. Physicians should encourage manufacturers to make products widely accessible to patients.
So what does this gobbledygook mean? Well, it means that you CAM docs have a problem.
First, virtually no supplements or herbal remedies have the kind of scientific support set out in subparagraph (a). There are only a few supplements for which the FDA have approved health claims, like folic acid for pregnant mothers, and such. I also suspect that the peer-reviewed literature the rule refers to means mainstream journals to the AMA. My guess is that this AMA subsection could be used to render “unethical” the recommendation of the products routinely recommended and sold by physicians.
But there are bigger problems.
Subsection (b) seems to suggest you have to either give away the products, or sell them at cost in order to avoid the conflict of interest or appearance of the conflict. Moreover, you’re only supposed to give away or sell at cost enough product to meet the patient’s immediate needs, or until they can get the product from a less conflict-ridden source.
This is idiotic. By the logic of this provision, if you go to a surgeon for a surgical consult, it would be unethical for the surgeon to actually perform the surgery rather than just recommend it, because he has a financial interest in performing the operation.
But not to worry, under the rule, the surgeon can lessen the conflict by either 1. Operating for free, or 2. Charging his actual cost, rather than the high fees the surgeon normally charges. To further lessen the conflict, he should only do a temporary surgery, just fix the problem enough to allow the patient to go to another surgeon who has no financial conflict of interest arising from the first surgeon’s surgery recommendation. The same would apply to an interventional cardiologist recommending a stent, angiogram/angioplasty or to any other physician who both makes recommendations and provides a procedure or therapy to effectuate or implement the recommendation.
To generalize, there is the same conflict of interest for any professional who both consults and does something. By the logic of the AMA rule, a lawyer cannot both recommend suing and actually suing (unless he sues for free or at cost). Nor could a lawyer prepare a trust, or do anything the lawyer recommends, because implementing the recommendation means that the lawyer makes extra money for the doing, which under the logic of the AMA rule irreparably taints the lawyer’s judgement (unless the service is done for free or at cost, and is only a temporary fix until a conflict-free professional is retained).
The AMA world view embodied in this rule reminds me of the commercial for a personal identity protection company. You know these commercials: There’s a patient with his mouth open in a dentist’s chair, and a guy with a white coat looking in the patient’s mouth who says “you have one of the worst cavities I’ve ever seen.” The patient says. “OK doc, fix it.” And the guy in the white coat says “Oh, I’m not a dentist; I don’t fix teeth, I’m just a dental monitor.”
In the AMA la-la ethical world, the guy tells the patient “Yes I am a dentist and I’d like to fix your tooth, but I have a conflict because I’m going to make extra money doing what I said should be done. So, we’re done here and you have to see another dentist who will actually fix your cavity”
Is this really how we want physicians who have a service or product to act? Have them become health care monitors, and have another class who are health care problem fixers?
Let’s not leave AMA ethical la la land yet: At the new dentist’s office, the dentist looks over the films, examines the patient, and concurs with the recommendation, thereby creating a chargeable evaluation and management fee. Doesn’t the new dentist also have a conflict? He’s got his examination fee, and he’ll get extra money for fixing the cavity. This can get ridiculous!
Let’s face it, we rely on professional to give their opinions and implement a solution within the professional’s expertise. This happens zillions of times a day, all over the world. To single out physicians who use and sell the kind of products used by millions of people is just nuts.
This rule obviously hasn’t been used to stop surgeons, cardiologists or dentists from doing the thing they were trained to do. But what about a CAM physician who uses herbals or nutraceuticals as primary therapy? Can they do that, or are they caught in the same AMA ethical net?
But before we get to that, here is another question:
Does this AMA ethical rule matter?
Short answer: yes
Alittle longer answer: it matters because some state medical board laws have specifically incorporated the AMA ethical rules into their standards of professional conduct, such that a violation of an AMA ethical rule is a violation of the state’s medical board law. Even in the absence of express incorporation, states can and do go after physicians for ethical violations of all sorts (just ask docs like Burzynski about that).
Why is any of this relevant or important to CAM docs?
There’s a new case against a doc (it’s my case, and not in California or Texas where I maintain offices, but I don’t want to give the details just yet) which raises the very issue of whether it is unethical and a state board law violation to use and sell herbal and nutritional interventions as primary therapy. What makes the case more interesting is that the therapy is only available from physicians, and only physicians who have gone through the company’s training about how to use the products. (Many of you CAM docs probably know the product line I’m referring to.)
How can the AMA possibly view this kind of thing as the “sale of health a related product?” Well maybe it doesn’t, but initially at least, the state medical board seems to think it is the sale of a “health related product” and is going after the doctor for do so.
Here’s where it gets interesting with the AMA ethical rules: The second opinion after the sale of health related products is the following ethical precept:
9.6.6 Prescribing & Dispensing Drugs & Devices In keeping with physicians’ ethical responsibility to hold the patient’s interests as paramount, in their role as prescribers and dispensers of drugs and devices, physicians should:
(a) Prescribe drugs, devices, and other treatments based solely on medical considerations, patient need, and reasonable expectations of effectiveness for the particular patient.
(b) Dispense drugs in their office practices only if such dispensing primarily benefits the patient. (c) Avoid direct or indirect influence of financial interests on prescribing decisions by: (i) declining any kind of payment or compensation from a drug company or device manufacturer for prescribing its products, including offers of indemnification; (ii) respecting the patient’s freedom to choose where to fill prescriptions. In general, physicians should not refer patients to a pharmacy the physician owns or operates. AMA Principles of Medical Ethics: II,III,IV,V.
Does this section apply to a doctor prescribing and selling a product used as primary therapy if the product is only available from the health care provider and only from one who is trained by the manufacturer? It seems to.
Although the heading only refers to “drugs” and “devices”, the actual rule specifically mentions “drugs, devices, and other treatments.”
A prescription is just a written order issued by a healthcare provider containing the provider’s recommendation for a product, such as a drug, device, or other treatment, or in some cases a recommendation of behavior (like bedrest). So a written order by a physician to take an herb or nutritional supplement in order to cure or mitigate a disease is a prescription and such products are prescribed. (And in case you are concerned, the fact that a physician prescribes an herb or supplement for the treatment of a disease doesn’t turn the product into a drug, because it’s the manufacturer’s intent that governs not the prescribing practices of healthcare providers, under FDA law.)
Admittedly, the language in (b) mentions a pharmacy, but not all prescribed things are found in pharmacies. Take the aforementioned bedrest for example. And we’re stipulating that the prescribed products can only be obtained through the doctor, and is not available directly to the consumer.
So does this AMA rule 9.6.6 sanction a physician prescribing an herbal remedy or supplement for the treatment or mitigation of the disease or medical condition?
I looked at the literature and haven’t seen any cases on this yet. I think it does, and the case I’m working on will provide what may be the first legal ruling on the issue.
As a backup, it seems to me that even if both AMA ethical rules could apply, I don’t see how a medical board can sanction a physician for a violation of an ethical rule where the physician’s actions are ethical under another ethical rule, or arguably so. It seems to me that a board must first make this determination, publish it and put the licensees on notice, which my research indicates has not yet been done in this state at least.
So although I think I am right, as of right now, there doesn’t appear to be a definitive answer to the question as to whether a CAM physician can prescribe and sell an herbal remedy or nutritional supplement or supplement regime as primary therapy for the treatment or mitigation of a disease, at least in a state which has specifically incorporated the AMA ethical rules.
But give me six months or so and I’ll give you the answer; hopefully the one you’re looking for.
In the meantime, and to make that happen, any academics out there with some ethics background care to opine and help make it happen? I’ll be waiting to hear from you.
Posted By Richard Jaffe, Esq.,
Wednesday, March 15, 2017
Updated: Thursday, March 23, 2017
CAM or integrative medicine doctors have had their problems with the state medical boards. And CAM organizations have had their run-ins with governmental agencies. However, the groups have always survived in large part because they have had a steady income from membership dues and from their annual conferences, where their members learn the latest and greatest from their thought leaders. But the CAM organizations’ income stream is now in jeopardy, and thus so is their existence, based on what looks to be well-planned, systematic effort to put CAM groups out of business, and stop the dissemination information about CAM therapies.
AND THAT MY FRIENDS IS A VERY BIG DEAL.
Here is what’s going on
For months, at least two CAM groups have been under review/ investigation by the primary private CME accrediting company, the ACCME (Accreditation Counsel for Continuing Medical Education). Recently, the ACCME has determined that a significant portion of the groups’ prior year’s CME courses does not meet various ACCME standards. ACCME is demanding that everyone involved in these courses be informed that:
“they were presented invalid information….”
and that the groups:
“instruct them [everyone] to avoid making any clinical decisions for testing and/or treatment based on what was presented, and
direct the registrants to accurate and valid sources of information for the problems or systems presented.”
I should point out that this “incorrect” information came from some of the most accomplished, respected and published thought leaders/teachers in the CAM community. These folks have been giving CME courses without incident for decades.
Further, in terms of future CME courses at their conferences, ACCME has informed these groups – and this is the key to understand what this is all about – that:
“recommendations involving clinical medicine must be based on evidence that is accepted within the profession of medicine as adequate justification for their indications and contraindications in the care of patients and all patient care recommendations must conform to evidence emanating from guidelines and data that meet generally accepted standards of experimental design, data collection, and analysis.”
In short, ACCME is trying to require these groups to only teach mainstream medicine! This is crazy and a huge deal!
Furthermore, the effect on the members of these organizations who attended the conferences last year and who used these courses to satisfy their state CME requirements is unclear.
I am not familiar with ACCME’s inner workings or guidelines, but it doesn’t seem out of the question that ACCME could contact state boards about these groups’ “noncompliance” and the retroactive withdrawal of CME credits. That could cause the state boards to retroactively hold the doctors non-CME compliant. I’m not saying that this will happen, but only that it’s a possibility. But I am saying that if the idea is to delegitimize CAM and cause problems for its practitioners, notifying the state boards would certainly advance that goal.
A specialty interest group also gets the same treatment
Beyond these two professional groups, a disease based group has recently been informed that its CME status for future conferences has been rescinded by its CME intermediary. The intermediary denies that it received any pressure or orders from ACCME.
Three CAM groups which have previously received ACCME course certification without any undue problems who in the last few months have had their prior CME course approval rescinded and/or their future CME approval withdrawn or placed in serious doubt.
Is this all a coincidence? Not a chance in hell.
My guess is that more of the same has or is going to happen to other CAM groups.
What to do?
At this stage, these groups need information about what’s behind this campaign to deny CME credit and delegitimize CAM teachings.
We need to get the word out to the CAM community.
Someone out there has to know something or know someone who knows something about how this came about, and who or what group is behind it. (My guess is that ACCME is the vehicle not the originator.)
I think there is a smoking gun out there, and if we find it, we can probably reverse ACCME’s decision quickly, so my suggestion is that all the CAM groups and interested parties get the word out to search for the smoking gun.
But let’s dig in to this and see if there is anything else that can be done. A logical place to start is:
What exactly is the ACCME and what does it do?
I don’t have any special info on ACCME, but here is what it says about itself:
“CME ACCREDITATION OF, BY, AND FOR THE PROFESSION OF MEDICINE.
The ACCME was founded in 1981 in order to create a national accreditation system. It is the successor to the Liaison Committee on Continuing Medical Education and the American Medical Association’s Committee on Accreditation of Continuing Medical Education. The ACCME’s purpose is to oversee a voluntary, self-regulatory process for the accreditation of institutions that provide continuing medical education (CME) and develop rigorous standards to ensure that CME activities across the country are independent, free from commercial bias, based on valid content, and effective in meeting physicians’ learning and practice needs. The ACCME accreditation process is of, by, and for the profession of medicine.
The ACCME’s founding and current member organizations are the American Board of Medical Specialties, the American Hospital Association, the American Medical Association, the Association of American Medical Colleges, the Association for Hospital Medical Education, the Council of Medical Specialty Societies, and the Federation of State Medical Boards of the United States.
Throughout its history, the ACCME has been dedicated to maintaining a relevant and responsive accreditation system that supports CME as a strategic asset to US health care quality and safety initiatives.”
Very noble and reassuring, isn’t it?
Basically, it’s a bunch of health care trade associations, organizations in charge of medical education and specialization credentialing. (Ironically, the medical specialty societies are the reason it’s illegal for practitioners to advertise their CAM board certifications.) And last but not least is CAM’s long-time adversary, the Federation of State Medical Boards. So maybe not so reassuring.
Did you know that the ACCME is accountable to the Public? Yea, just ask them and they will tell you so.
Here is what it says about that:
“Accountability to the Public
The ACCME is accountable to the public for setting and maintaining accreditation requirements that are designed to ensure that CME accredited within the ACCME system is based on valid content, is free from commercial influence or bias, and contributes to the quality and safety of health care. As the US health care system continues to evolve, the ACCME will respond by making changes to its requirements or processes that are necessary to assure that CME serves the best interests of the public.
I’m still not clear exactly how it is accountable to the public, and nothing in its web site gives any further elucidation.
I do have a couple ideas of how it might actually be made accountable to the public.
Some basic facts
It’s obviously a matter of individual state law what type of courses a state medical board will accept as acceptable CME. The ACCME might be the primary CME credentialer, but it is not the only one. For example, here is the Texas law regarding CME accreditation: It’s Board Rule 166.2 and it requires:
(1) At least 24 credits every 24 months are to be from formal courses that are:
(A) designated for AMA/PRA Category 1 credit by a CME sponsor accredited by the Accreditation Council for Continuing Medical Education or a state medical society recognized by the Committee for Review and Recognition of the Accreditation Council for Continuing Medical Education;
(B) approved for prescribed credit by the American Academy of Family Physicians;
(C) designated for AOA Category 1-A credit required for osteopathic physicians by an accredited CME sponsor approved by the American Osteopathic Association;
(D) approved by the Texas Medical Association based on standards established by the AMA for its Physician’s Recognition Award; or
(E) approved by the board for medical ethics and/or professional responsibility courses only.”
Other states have similar types of CME rules. The bottom line is that ACCME is a very important source of state approved CME accreditation, especially for everyone other than the major national and state medical trade groups. But there’s another way of looking at it. Without a state accepting its accreditation, ACCME doesn’t have much of a purpose or job.
What About CAM laws?
Texas, California and some other states recognize the rights of patients to receive CAM therapies. Texas, for example, provides that:
“The purpose of this chapter [Texas Board Rule Chapter 200] is to recognize that physicians should be allowed a reasonable and responsible degree of latitude in the kinds of therapies they offer their patients. The Board also recognizes that patients have a right to seek complementary and alternative therapies.” (Board Rule 200.1)
What are CAM therapies in Texas?
“(1) Complementary and Alternative Medicine–Those health care methods of diagnosis, treatment, or interventions that are not acknowledged to be conventional but that may be offered by some licensed physicians in addition to, or as an alternative to, conventional medicine, and that provide a reasonable potential for therapeutic gain in a patient’s medical condition and that are not reasonably outweighed by the risk of such methods.”
Convention medicine is defined as “Those health care methods of diagnosis, treatment, or interventions that are offered by most licensed physicians as generally accepted methods of routine practice, based upon medical training, experience and review of the peer reviewed scientific literature.”
(California has a similar definition of CAM at B&C code 2234.1)
So, Texas gives practitioners the right to provide non-conventional, not generally accepted therapies to patients, and patients have the right to receive these CAM or non-conventional therapies.
But even though Texas docs can provide CAM or non-standard therapies to Texas patients, ACCME now takes the position that Texas physicians can’t obtain CME credit for learning about these Texas sanctioned treatments. How can the ACCME be acting consistent with Texas law by its insistence that CAM medical groups can only teach:
“recommendations involving clinical medicine must be based on evidence that is accepted within the profession of medicine as adequate justification for their indications and contraindications in the care of patients and all patient care recommendations must conform to evidence emanating from guidelines and data that meet generally accepted standards of experimental design, data collection, and analysis.”
My view is that ACCME’s position is inconsistent, if not in violation of the Texas CAM Rule (and the California CAM statute) and probably every other state that has a CAM law.
So, what to do?
Complain to ACCME? Won’t hurt, but it won’t help. It’s doing what it’s doing intentionally, and some external pressure has to be brought forth.
Complain to the boards? Maybe, but it would take a lot of complaints.
In all the big CAM states like Texas and California, I know there are legislators who are pro CAM. My suggestion would be to identify who they are (not hard in Texas). I think the boards in a few of these states need to hear from some legislators about how ACCME is undercutting board rules (in Texas) or the CAM statutes (like in California).
These legislators should copy ACCME on their concerns expressed to the boards. If one of them is on a legislative health committee, even better. Better still would be for a couple states to start an investigation on ACCME’s motives. Maybe even an invitation to appear at a specially called hearing. Legislators can hold hearings for all kinds of reasons. So can federal legislators. I think with all the politically connected CAM docs out there, mulitipled by their politically connected patients, well I think there’s a heap of trouble that could be stirred up for ACCME.
It doesn’t have to happen in every state, or even many states, just a couple of the big ones. The story is going to get out, and questions are going to be raised. The widespread dissemination of ACCME’s action might even turn-up that smoking gun I mentioned earlier. And once the nefarious motive and scope of the conspiracy publicly surfaces, I think ACCME will be forced to rescind its actions. So, we need to shine some light on these jokers.
This could all happen pretty quickly if there’s a big enough outreach to the CAM community.
Posted By Ronald Hoffman, MD & Dana Cohen, MD,
Tuesday, February 21, 2017
If you or a loved one is a diabetic over 50 who has suffered a heart attack, there's an opportunity to obtain a potentially lifesaving therapy AT NO CHARGE. Dr. Dana Cohen describes the TACT2 trial, a multi-million dollar government-sponsored study to evaluate the effectiveness of chelation therapy. What is chelation? What is its history? How did the first TACT study demonstrate its effectiveness? Why was it greeted with skepticism by the medical establishment? Why have only integrative doctors been eager to embrace chelation? CLICK HERE
PART II: Dr. Hoffman continues his conversation with Dr. Dana Cohen about the TACT2 trial to evaluate the effectiveness of chelation therapy. CLICK HERE
Posted By Carol L. Hunter PhD, PMHCNS, CNP,
Tuesday, February 21, 2017
Serving Size: 4 to 5
1 c yellow mung dal
1 c basmati white or jasmine rice
1 inch piece of fresh ginger, peeled and chopped fine
2 Tbs shredded, unsweetened coconut
1 small handful fresh cilantro leaves
½ c water
3 Tbs ghee
1 and ½ inch of cinnamon bark
5 cardamon pods
5 cloves, whole
10 black peppercorns, whole
3 bay leaves
¼ tsp turmeric
¾ tsp sea salt
6 c water
1 slice of lime
Directions for kitchari
1.Wash the mung dal and rice until water is clear. Soaking the dal for a few hours helps with digestibility.
2.In a blender, put the ginger, coconut, cilantro and ½ cup water and blend until liquefied.
3.Heat a large saucepan on medium heat and add the ghee, cinnamon, cloves, cardamom, peppercorns and bay leaves. Stir for a moment until fragrant.
4.Add the blended items to the spices, then the turmeric and salt. Stir until lightly browned.
5.Stir in the mung dal and rice and mix very well.
6.Pour in the 6 cups of water, cover and bring to a boil. Let boil for 5 minutes, then turn down the heat to very low and cook lightly covered until the dal and the rice are soft, about 25 to 30 minutes. Decorate with a few sprigs of cilantro and a lime slice or two.
Nutritional information: per 1 cup of mung dal
14 grams protein
15.5 grams of fiber
Directions for making ghee:
1.Melt 8 sticks of unsalted butter in a large heavy pot over low to medium heat for about 30 minutes. Use the very best quality butter you can find from grass fed, no antibiotic cows. The butter will separate into 3 layers: white foam on top (water content), clarified butter in the middle and mild solids on the bottom.
2.Strain butter through a fine sieve or cheese cloth into a mason jar.
3.If you still see white milk solids, you can strain it a second time. It should be a clear yellow color and is known in India as liquid gold.
Bon appetite! This will be the easiest cleanse you have tried!
Recipe compliments of Ayurvedic Cooking for Self-Healing by Usha Lad and Dr. Vasant Lad, The Ayurvedic Press, Albuquerque, NM, 2nd edition.
Posted By Carol L. Hunter PhD, PMHCNS, CNP,
Tuesday, February 21, 2017
As spring peeks around the corner at us, our thoughts go to the rejuvenation of mind and body that this time of year seems to inspire in us. Perhaps it’s the vision of how we will appear in a bathing suit, knowing that we could still shed a few pounds. Perhaps it’s that attempt to put a better dent in that rising cholesterol level. Perhaps it’s the first touch of the warmth of the sun upon our skin, leaving the chill of winter far behind. Whatever the source of our inspiration, it drives up our motivation and prepares us to take action.
Detox cleanses are becoming more and more common in our world and more groups are joining in: the athletes, the overweight, those with chronic illnesses and of course the walking well but worried! I, for one, freely admit, I have had a love/hate relationship with green juices. When I visit my daughters, I am invariably handed a very tall glass of green “juice.” It all began with smoothies, so firm and so smooth, that I barely could tip the contents out of the glass. Between the almond milk and the banana, it was too thick for my taste. Making them was fun to watch; however, and I was amazed at how you could throw large pieces of kale and other greens in the mixer and how smooth it came out. I only lasted a few months on those. Next in line were the green juices that are made in a juicer that removes all the pulp. While the nutrients of fresh vegetables were beneficial, there was no fiber in this drink. I didn’t really like the taste either. Actually I did better with the “red” juices, the ones made with beets, apples, celery and lots of ginger. If I tried to have one of these for breakfast and was too rushed to eat anything else, I’d be starving in a matter of hours, not a good strategy in the middle of a workday.
Fortunately, for those of us who prefer to eat solid than liquid food, there is the mighty mono food diet. Kitchari is used as an Ayurvedic detox food that also is believed to foster spiritual growth in its native India. Kitchari is the Sanskrit word for mixture and is used to describe any dish that is made with beans and rice. Originally it was used to feed the sick, the elderly and babies due to its high digestibility. The purpose of the diet is similar to the goal of juicing with some added benefits. First of all, the food has substance, so it is high on satiety, which is the feeling of fullness and satisfaction we get after eating a meal. The higher the satiety the higher the leptin levels which stave off hunger for longer periods of time and prevent overeating. This makes it a perfect weight loss food. If you have any gastrointestinal issues, it is an excellent diet for healing and repair of inflammation. Mono diet means you eat the exact same food for a period of time, up to about a week. Mung dal or moong dahl is the mono food of choice due to its high level of digestibility. Mung beans are hulled, split and soaked until ready to prepare. In combination with a grain such as rice, quinoa or teff, the meal becomes a complete protein, low in fat and high in B vitamins and minerals. White rice is recommended because brown rice has its outer shell and is harder to digest. The downside is that the shelled mung beans and white rice have a low fiber content so a caveat is to supplement some form of fiber like psyllium while on this cleanse to prevent constipation. Its estimated glycemic load is only 59 on the scale of 0-100, which means it has the ability to keep your blood glucose level at a steady level longer, able to prevent frequent hunger spikes. If you will be eating it for days at a time, you can make it more interesting by changing the vegetables from one dish to the next. One day add carrots and kale, the next add zucchini and swiss chard, the next butternut squash and cilantro. Another variation is to cook the mung dal and the rice separately instead of together. The true beauty of this dish is that it does not precipitate the “starvation response” that is characteristic of so many diets in which the body feels deprived and goes into the emergency mode of decreased metabolism in order to hold onto its calories. Conversely, kitchari allows the nervous system to relax, feeling it is being properly nourished and satisfied. The result is that fat is metabolized and toxins washed away leading to, in the minds of many, the perfect cleanse. In addition, it is cheap! One 32 ounce bag of both rice and mung dal can feed two people 3 meals a day for a whole week! Try it out and you will be glad you did.
A word about ghee or clarified butter: I have included the recipe for making ghee as it is the most important fat in Ayurvedic dishes. Not only does it have a high smoking point similar to coconut which makes it useful for cooking but it does not need to be refrigerated. Kept in the dark in an airtight container, it can be kept two to three months or up to a year unopened in a refrigerator. There are accounts of 100 year old ghee! It has been used in Ayurveda for thousands of years and is found in the original Sanskrit texts. A sampling of benefits include: it is safe for the lactose and casein intolerant due to the removed milk solids and impurities; It is rich in vitamin A, E, K2 and CLA (from grass fed cows;) it is a source of medium chain fatty acids that are an excellent energy source and that allow the body to burn other fats; it is rich in butyric acid which increases killer T cells in the gut that foster the immune response and help to keep the intestinal mucosa healthy. In a 2010 study by Shamara et al in the journal, AYU, the researchers concluded that data in the literature does not support a harmful effect on lipids by the moderate consumption of ghee in the general population.
Excessive toxic metal exposure from the air, food, water, dental amalgams, and other sources is becoming a recognized and established underlying cause of both acute and chronic disease. With ongoing medical research validating the link between chronic diseases like heart disease and environmental exposure to toxic metals, it is more important than ever for doctors and patients to be well-informed about the detrimental effects of toxic metals and the potential treatments for heavy metal toxicity, including IV chelation therapy.
What is chelation?
The Greek word “chele” means claw. Chelation is the binding of metals (like lead) or minerals (like calcium) to a protein “chelator” in a pincer-like fashion, forming a ring-like structure. Chelation is an important treatment protocol for the removal of toxic metals such as lead and mercury from the body’s bloodstream and tissues. Natural chelation, although weak, regularly occurs from eating certain foods such as onions and garlic. A stronger chelation effect can be induced when certain supplements, such as some amino acids, are taken orally. The strongest chelation effect is achieved with intravenous chelation.
What is chelation used for?
Intravenous chelation therapy is used and accepted within conventional medicine as an FDA-approved treatment for the removal of toxic minerals such as lead from the body in cases of severe poisoning. However, it is also used in a less conventional way: the repeated administration of intravenous chelating agents is used to reduce blood vessel inflammation caused by specific toxic metals and to reduce the body’s total load of those metals, especially lead. It has been shown that the risk of dying from cardiovascular events begins when a person’s blood level of lead is still well within the established normal reference range.
IV chelation therapy often utilizes the chelating agent disodium ethylene diamine tetraacetic acid (EDTA) and is sometimes referred to as EDTA chelation. EDTA chelation is being used in the treatment of all forms of atherosclerotic cardiovascular disease, especially heart disease and peripheral artery disease. Although there is less published research in these areas, chelation therapy is also being used to treat macular degeneration; osteoporosis; mild to moderate Alzheimer’s disease associated with heavy metal toxicity; autoimmune diseases, especially scleroderma; and fibromyalgia or chronic fatigue syndrome with high levels of toxic metals detected with a challenge test.
Does chelation really work?
The most recent study to examine the effects of EDTA chelation therapy showed compelling value for preventing cardiovascular events, especially in people with diabetes who had a history of heart attack. The controversial Trial to Assess Chelation Therapy, or TACT, found an amazing 40% reduction in total mortality, 40% reduction in recurrent heart attacks, and about a 50% reduction in overall mortality in patients with diabetes who had previously suffered from a heart attack. TACT was a large, randomized, placebo-controlled study published in JAMA that randomized patients to a series of IV chelation using EDTA or placebo.
What kinds of doctors offer IV chelation therapy?
Doctors must be well-trained in chelation therapy in order to utilize the correct tests and treatments. Testing for toxic metal exposure is not straightforward since blood tests typically identify only those with severe and acute toxicity but fail to identify those with toxic metals stored in the tissues due to chronic exposure. Applying the appropriate chelating agent to properly treat toxic metal accumulation is also not a straightforward endeavor. Different chelating agents bind with different affinity to different metals. Some chelating agents may be taken orally, while others are administered intravenously.
Chelation therapy is not taught in conventional medical school but rather through various professional medical organizations. The most recognized leader in educating and certifying healthcare professionals, including MDs and NDs, in chelation therapy is the American College for the Advancement of Medicine (ACAM). ACAM’s chelation therapy training teaches doctors how to diagnose and treat patients with heavy metal toxicity as well as how to use diet and nutrients to optimize toxic metal chelation strategies and protocols.
 ACAM website. Detoxification / IV Chelation. Downloaded Jan 7, 2014.
Posted By Administration,
Monday, February 20, 2017
Sleepless nights can be triggered by countless factors, but by controlling confronting the issue head on, practitioners are able to gain a better understanding of what causes them. By Nicholas Saraceno
As the old saying goes, time flies when you’re having fun (or sleeping for that matter). Unfortunately for some, this is not always the case. According to the American Sleep Association (ASA), 50 to 70 million adults in the United States have some sort of sleep disorder. These disorders can range from dyssomnia’s to parasomnias.
Often times, this inability to rest results in sleepless nights. Although there are a plethora of causes linked to difficulty sleeping, integrative practitioners are able to pinpoint the most popular ones, while finding potential solutions.
Causes & Common Conditions
As previously mentioned, the causes that influence the lack of sleep are numerous, but doctors and experts alike have been able to narrow these down to ones backed by science, such as brain function, which could be the root of the problem.
“There are cycles of sleep: rapid eye movement (REM) and non-rapid eye movement (non-REM),” said Jeremy A. Holt, associate director of Ajinomoto North America’s health services section in New Jersey. “REM is typically 25 percent of the sleep period. Non-REM is divided into four stages. Stage One is the period between being awake and falling asleep. Stage Two is the onset of sleep and becoming disengaged from your surroundings. Stages Three and Four are the deepest and most restorative sleep, where muscles are relaxed, blood pressure drops and breathing becomes slower.
“A restless sleeper will wake up while transitioning between these stages. Once the body wakes, it doesn’t return to the state it awoke from – it must go back to stage one. Continually waking during the night and not reaching Stages Three and Four is what causes poor sleep quality.”
However, lack of sleep can also stem from gender-related issues that interfere with the REM process.
Gina Besteman, RPH, is the director of compounding and dispensing at the Women’s International Pharmacy in Wisconsin, a compounding pharmacy that provides high-quality bioidentical hormone therapies.
“One of the more common symptoms of peri-menopause and menopause that patients complain of is difficulty sleeping. There is a significant amount of research showing how hormones affect sleep,” she noted. “Progesterone affects GABA receptors which are responsible for non-REM sleep, the deepest of the sleep stages. Progesterone also affects breathing. Its’s been shown to be a respiratory stimulant and has been used to treat mild obstructive sleep apnea. Estrogen’s role in sleep appears to be more complicated than that of progesterone. Estrogen is involved in breaking down norepinephrine, serotonin and acetylcholine in the body. Estrogen has been shown to decrease the amount of time it takes to fall asleep, decrease the number of awakenings after sleep occurs and increase total sleep time. Low estrogen levels may lead to hot flashes which can also affect sleep.”
Perimenopause refers to the menopausal transition, normally occurring in a women’s 40’s, sometimes mid-30’s (mayoclinic.org). Dr. Besteman also cited that if there is a disruption in cortisol, the stress hormone produced by the adrenal glands and melatonin, the hormone responsible for sleep and wakefulness manufactured by the brain’s pineal gland, these could be contributors to the issue.
As a result, different sleep conditions affect different societal demographics. According to Svetlana Kogan, MD, an integrative doctor in New York, NY and author of Diet Slave No More!, individuals affected by difficulty sleeping can be broken up into three categories.
“Young people have over stimulated nervous systems due to cell phones, video games, computers, TV and other electronic gadgets,” she said. “Older people (ages 35-60) are having difficulty sleeping due to all of the above, plus the stress of having to balance family, children and work. Much older people (over 60) have physiologic issues during sleep that cause them to wake up many times during the night (urinary incontinence or frequency, sleep apnea, insomnia, pain syndromes). Overall, people who live in big cities sleep much less than the rest of the country. This could be due to overstimulation of the nervous system, work stress and lack of time spent outdoors (that is, less oxygen to the brain).”
Solutions to Better Sleep
After hearing of patients’ difficulty sleeping, the next question is: what exactly can practitioners recommend to their patients to help combat these issues?
A great starting point would be in the mineral magnesium, which notably has a calming effect to it.
“Magnesium is an essential electrolyte and is known as the anti-stress mineral, and is a natural sleep aid,” mentioned Carolyn Dean, MD, ND, advisory board member of the Nutritional Magnesium Association. “Numerous Studies have shown its effectiveness in reducing stress levels as well as helping with deeper more restful sleep. This mineral has been depleted from our soils and foods due to modern farming methods and food processing. More than 75 percent of Americans do not get their recommended daily allowance of this mineral, which is a co-factor in 700-800 enzyme reactions in the body.
“A magnesium deficiency can magnify stress because of serotonin, the feel-good brain chemical that is boosted artificially by some medications, depends on magnesium for its production and function. Not all forms of magnesium are easily absorbed by the body. Magnesium citrate powder is a highly absorbable form that can be mixed with hot or cold water and sipped at work or at home throughout the day.”
As another option, Boiron USA, a Pennsylvania-based manufacturer of homeopathic medicine, offers Quietude, dissolvable tablets that help target lack of sleep, without the effects that come with it. Christopher Merville, DPharm, director of education and pharmacy development at the company, explained how exactly the medication is effective.
“Quietude temporary relieves sleeplessness, restless sleep and occasional awakening without grogginess or risk of dependency,” he said. “The biggest advantage of this sleep aid is that it doesn’t knock you out. It may sound funny for a sleep medicine to be non-drowsy and non-doping, but this means you won’t have that groggy hangover effect the next day like you are still in a fog, which is typical with sleep aids that mask the problem by sedating you. Instead, Quietude helps and overactive mind calm down. It’s perfect for when your head hits the pillow but you keep going over that to-do list or replaying the day’s events. If you’ve had a particularly exciting day- whether it’s from good or bad news- prepare for bed by taking Quietude once in the early evening and then again at bedtime.”
A common trend among those struggling with sleeplessness is the fact that the body, especially the brain, is operating at full capacity even during the late evening hours, when it should be resting. Glycine, and amino acid found in Ajinomoto’s Glysom, is able to affect he body accordingly.
“Glycine is a naturally occurring amino acid that induces sleep by setting the body’s internal clock and reducing the core body temperature,” said Holt. “It signals the body to relax and prepare for a better sleep cycle, improving the body’s sleep architecture. Taking Glysom together with melatonin provides a combo effect- the melatonin helps you fall asleep, the Glysom keeps you asleep.”
State of the Market
Being that difficulty sleeping is an ongoing issue, there are positive strides being made in the market, precisely in terms of both traditional and natural medications respectively. In fact, a major contributor to traditional medicine’s success is the severity of the conditions that it treats.
“Insomnia is recognized as the fourth most prominent health issue just behind stress,” said Dr. Dean. “The projections for sleep aids for 2018 are approximately $732 million with a 27 percent category growth rate. The recognized drawbacks are side effects and addictive nature of these medications.”
Moreover, as Dr. Kogan stated, “the sales are unprecedentedly high- especially those of generic sleep meds, as they are cheaper.”
On the other hand, natural sleep medication has continuously garnered attention, partly due to individuals that are popular in the public eye. “Awareness of the importance of sleep an getting proper sleep is growing, and with high profile celebrity deaths (Michael Jackson, Prince) related to sleep issues, consumers are searching for and demanding natural alternative to otherwise harmful side-effect ridden medications,” added Dr. Dean.
As a result, being that pros and cons lie in both forms of medication, practitioners must fairly provide both options to their patients.
There are endless questions surrounding sleep, such as what in fact is the best solution to a good night’s sleep and how one gets to that point. Progress has been made in this regard, and to further enhance this progress, practitioners are thinking out of the box with their interest in research.
“I am interest in researching auto-hypnosis and sleep- specifically how teaching patient’s self-hypnosis techniques can help them fall asleep easier,” noted Dr. Kogan.
In fact, she is quite fond of this delivery method, as it takes more of a holistic approach to medicine. “Self-hypnosis (which I admire) is the least popular method because it’s an acquired skill that needs to be rehearsed many times over, until it becomes a lifestyle,” she mentioned. “Teaching patients self-hypnosis is my favorite modality, because it empowers patients to tap into their own inner resources, instead of depending on pills.”
Although the medical world may not have received all the answers is has been looking for thus far, one ideas is for sure: good sleep is king.
“There is a much greater understanding of the overall physiological and emotional role sleep plays on a body’s health,” said Holt. “Polysomnographic studies have proven that there is no substitute for good sleep. If a body is deficient in vitamin C, a supplement will help adjust that. The same cannot be said of sleep deficiency. Lack of sleep affects the whole body, including metabolism. That’s why good sleep is so important for weight loss.”
Posted By Administration,
Tuesday, February 7, 2017
The Airway Centric® Model prevents Airway-Centered Disorders, Sleep-Disordered Breathing to maintain mental and physical health. Learn how to recognize and correct Airway-Centered Disorders, Sleep-Disordered Breathing. Gasp is about our airway, breathing and sleep. Problems can start at birth. Many premature babies are mouth breathers. A poorly structured and functioning airway leads to mouth breathing, snoring and sleep apnea; it can interfere with restorative sleep and ultimately damage the part of the brain called the prefrontal cortex, which controls executive function skills, attentiveness, anxiety and depression. Learn how to restore an ideal airway with early intervention, and where to go for help. Learn how once the airway is established with breastfeeding, allergy treatment, and other methods, neurocognitive and neurobehavioral problems are greatly improved—often without any medication. Anxiety and depression are alleviated, and the behavior and performance of children are remarkably transformed.
Today there is a health movement toward “Wellness.” Wellness is about diet and nutrition, exercise, and mental attitude. The new paradigm is called “Functional Medicine.” It addresses the causes of chronic disease with an individualized approach and emphasizes early intervention. It restores the balance amongst functional systems and the networks that connect them. The missing link is airway, breathing, and sleep. If we don’t breathe well when we sleep, 1/3 of our life is affected. Gasp describes the impact of a narrowed airway from cradle to grave. Every day, we encounter fatigued patients with chronic headaches and neck pain. They have difficulty concentrating; they suffer with GI problems from acid reflux to irritable bowel syndrome. They range from thin women to men who have put on a few pounds. And you do not have to be obese to have an airway problem. Many of our younger patients with ADHD and airway issues have little body fat. Time after time we see that once the airway is opened during the day and maintained during sleep, the transformation is quick and dramatic. Breathing is life.
Posted By Administration,
Tuesday, February 7, 2017
In her new book The Cancer Revolution, Leigh Erin Connealy,MD shares her groundbreaking integrative approach to both treating and preventing cancer.
“Fortunately, you can learn about many cutting-edge cancer therapies by reading this book,” says Dr. Joseph Mercola in The Cancer Revolution foreword. “Dr. Connealy carefully and clearly details the wide array of comprehensive strategies that you can consider for treating cancer. There really are an astounding number of choices and she does a magnificent job of compiling them conveniently in one place. It would take you many weeks, and more likely months or years, to collect the options that she concisely reviews here…Not only does she outline the natural options for treating cancer, but she provides resources that you can use to identify a natural clinician that resonates with your philosophy and budget.”
Dr. Connealy’s latest book offers practical strategies that have helped thousands of patients:
Let food be your medicine.
Remove toxins to repair and restore your body.
Harness the healing power of supplements.
Reduce stress and reclaim your life.
Strengthen your immune system with sleep.
With a 7-day detox and a 14-day healing program — including recipes based on anti-cancer foods, as well as inspiring stories from patients successfully treated at her Cancer Center for Healing — Dr. Connealy provides healing strategies for patients and those at risk.
“Dr. Connealy understands the role of nutrition, epigenetics, and integrative approaches in healing cancer and even preventing cancer,” says author and documentarian Ty Bollinger. “Cancer is not a death sentence. There is always hope, and this book will empower you with knowledge that just might save your life or the life of a loved one.”
The Cancer Revolution reveals its’ secrets in this three-part book:
A New Way to Prevent, Treat, and Beat Cancer
Cancer: What It Is, What Causes It, and How to Fight It
How to Detect Cancer Before It Wreaks Havoc
Groundbreaking Cancer Treatments
The Six Revolutionary Cancer Strategies
Let Food Be Your Medicine
Remove Toxins to Boost Your Health
Harness the Power of Supplements
Get Moving to Get Well
Reduce Stress and Reclaim Your Life
Strengthen Your Immune System with Sleep
The Cancer Revolution Plan for Health and Wellness
Putting Together Your Support System
Creating an Anticancer Living Environment
The 14-Day Anticancer Wellness Plan
The 7-Day Juicing Detoxification Program
Living a Cancer-Free Life
The Recipes: Dishes for Repairing and Restoring Your Body
“The Cancer Revolution enables everyone to understand and take responsibility for their health and their role in the prevention of disease. It is truly an outstanding guide of how to create health and maintain wellness — from a personal and professional standpoint,” notes Paul Fisher of Biotics Research.
Posted By Carol L. Hunter PhD, PMHCNS, CNP,
Wednesday, February 1, 2017
Everyone has their favorite scent: lavender, rose, balsam and many others, but for me it is definitely coconut. Maybe this particular scent conjures up the tropical vision of swaying palm trees and turquoise waters and immediately, I am feeling more relaxed. Whether the scent is coming from some type of beauty product or from something yummy cooking in the oven, coconut based products and edibles are abundant today. Aside from its soothing qualities, its health benefits are rapidly being documented in research studies, so let’s take a look at some of those first. I was curious about what was being studied in regard to coconut oil.
In a cursory perusal of PubMed abstracts, a number used rats as the subjects. In a study by Rahim et al (2017), virgin coconut oil (VCO) was associated with increased antioxidative, cholinergic activities along with reduced oxidative stress that produced enhanced memory in the groups treated with the VCO. Another study by Alves et al (2016) showed that intravenous doses of lauric acid, the most abundant medium chain fatty acid in VCO, reduced blood pressure and oxidative stress in hypertensive rats. In another study on lauric acid, Lekshmi et al (2016) found that animals fed lauric acid had lowered cholesterol levels. In a different type study by Famurewa et al (2017) VCO attenuated the toxic effects of the anticancer drug methotrexate on the liver by reducing oxidative stress in rats.
In the studies on humans, research focused on the antibacterial efficacy of VCO, particularly on the effect of Streptococcus mutans in the mouth (Peedkayil et al, 2016). An ayurvedic practice for oral hygiene is to swish VCO in the mouth for 20 minutes in the morning. Other studies examined effects on cardiovascular risk factors. Cardoso et al, 2015, found that a diet rich in VCO increased HDL cholesterol, the “good cholesterol ,” and decreased waist circumference and body mass in coronary artery disease patients. Another study by Vijayakumar et al, 2016 showed that the use of coconut oil as a cooking oil for two years did not alter the lipid profile of patients with stable coronary heart disease receiving standard medical care.
I did not find any studies on diabetes and VCO but there was one on Alzheimer’s disease that discovered that subjects who received 40mg/day of VCO had an improvement in their cognitive status as measured on their test scores, particularly in women and those without diabetes type II. (Hu et al 2015). There was an additional study looking at the antioxidant, anti-inflammatory and anti-arthritic effects of an ayurvedic formula, kerabala, which is partially comprised of VCO. There was a beneficial effect on inflammation, tissue damage and the pain associated with arthritis.(Ratheesh et al, 2016).
There is certainly more positive data than not but VCO should still be used in moderation. Botanically the coconut fruit is a drupe, not a true nut. A drupe is a fruit that has an outer fleshy part surrounded by a pit of hardened endocarp with a seed inside. Allergic reactions to coconuts are very rare and it is thought that those with tree nut allergies are safe eating coconuts. Although it does not contain any cholesterol, it is a saturated fat, although approximately 75% is in medium chain fatty acids that produce ketones that can serve as an energy source for the brain. The best VCO is the pure natural oil, which is hardened at room temperature and has a higher heating point than olive oil, making it preferable for frying and baking.
In honor of Valentine’s Day, there are several ways that VCO can add to your enjoyment. The first is with a sweet treat that will be featured with its recipe. The other is with a hot VCO massage that can be shared with your sweetheart. It is also beneficial to give yourself a weekly VCO massage to keep your skin and hair supple and moist. Heat up about 8 to 10 tablespoons of VCO in a small saucepan( half that for one person) until it melts. The best way to use it is to pour it into a glass container that has a pump on top. For couples, spread out a large towel on a bed and begin at the head. If you are standing, spread out a towel on the floor because the oil will spatter and collect on everything around it. Slowly massage the oil through the hair and scalp and face. Proceed downwards all the way to the feet but avoid the bottom of the feet if you will shower afterwards. Vigorous rubbing is good for the extremities where often the skin tends to be dryer and rougher. Use long strokes on the limbs and a circular motion on the joints. One of my daughters, who attends the Ayurvedic Institute, likes to put a small heater in the bathroom and break out into a sweat during the self massage. When finished, you can then shower but only use soap on the areas that need it, avoiding most of the body. The oil running off the body makes for slippery footing so be very careful and either have something you can grab onto or a mat to prevent a fall. After drying off, your skin will be silky smooth. The VCO also helps to prevent razor burn if you are shaving and you can apply some extra to shaven areas after the shower as well. You will be glowing which makes for a nice Valentine’s present. Enjoy!
Posted By Walter J. Crinnion ND,
Wednesday, January 18, 2017
Do you ever look around, possibly at the political process in our country, and ask yourself “is everyone brain-dead”? Contrary to what one would think when looking at the advances in technology our overall IQ is dropping as the decades go by, not going up! Those alive during the Victorian era actually had higher overall IQ than we do.[i]While that may explain a lot, one still has to ask what the cause could be.
During the last few decades our environmental burden has continued to increase. During the same time new illnesses that are clearly associated with environmental overload, like chemical sensitivity, have appeared. Other illness that are strongly associated with environmental overload, such as ADHD, allergies, asthma, autoimmunity, autism, T2DM, obesity and Parkinsonism have begun to increase dramatically.
The main body systems affected by environmental burden include the immune, neurological, endocrine and cardiovascular systems. Multiple toxicants that we are all commonly exposed to during daily living have been associated with damage to all of these systems.
Cognitive decline has been linked to both prenatal exposure and exposure in daily life. The major prenatal exposure that have been directly associated with neuroinflammation and loss of cognition are:
In utero exposure to organophosphate pesticides, primarily through diet, has been associated with slower motor speed and worse motor coordination, visuospatial performance and visual memory when the children reached the age of 6-8. [This translated to a developmental delay equivalent to 1.5 - 2 years.[ii] Maternal use of personal care products, especially fragrances and nail polish have higher levels of plasticizers in their blood and urine. Those moms have kids with lower IQs by the age of 7![iii] Moms eating high mercury fish when they are pregnant, and who then have high blood methyl mercury (levels fairly common for frequent fish eaters - nothing that far out of normal) are FOUR TIMES more likely to have a child with an IQ less than 80! Study The sad thing is that many women consume more fish during pregnancy to make a smarter child (because fish oil does that).[iv]
The major “post-natal” or daily life exposures that reduce our cognitive power along with increasing neuroinflammation are primarily:
1.Vehicular exhaust (urban air pollution)
A group of Spanish researchers led by Lillian Calderón-Garcidueñas have done a number of studies in the metropolitan area of Mexico City regarding cognition and air pollution. They have found that children exposed to higher levels of vehicular exhaust (especially PM2.5) have more problems with memory and attentiveness.[v] Children in Mexico City with no other risk factors for cognitive deficits except living in polluted areas exhibited clear cognitive deficiencies and neuroinflammation.[vi][vii] The same relationship between vehicular exhaust and cognitive function has been found in men whose average age is 71.[viii] Those men with the highest level of traffic exposure had a mental decline that equaled 1.9 years of aging. Women between the ages of 70 – 81 with higher long-term exposure to PM2.5 and PM 2.5-10 exhibited a cognitive decline equivalent to 2 years of aging.[ix]
With indoor and outdoor exposures to vehicular exhaust being the greatest factor in neuroinflammation and cognitive decline, the second greatest factor is lead. Even though the blood lead level is lower in the United States than it has been in decades, lead remains in the environment and is still associated with cognitive decline in children and adults.
It has been shown repeatedly that children’s blood lead levels (BLL) below the current CDC level of <5 ug/dl are still capable of reducing children’s IQ levels.[x][xi][xii] Italian adolescents with BLL’s above 1.71 ug/dl lose 1 IQ point for each 0.19 ug/dl increase in BLL , with each doubling of the BLL equated to a 2.4 pt. reduction in IQ.[xiii] Not surprisingly lead-associated decline of cognitive function in children has been shown to persist into adulthood[xiv], giving the current state of municipal water lead contamination the potential for grave consequences amongst future adults in those areas.
Cumulative lead burden in adults, assessed via bone lead fluoroscopic assessment, has been associated with decreased cognition[xv] while BLLs have been shown no association.[xvi] Increasing levels of tibial lead were inversely related to impaired language, processing speed, eye-hand coordination, executive functioning, verbal memory, verbal learning and visual memory.[xvii] As the tibial lead concentration rose, hand-eye coordination diminished. Women in the Nurses’ Health Study also showed increased cognitive decline with increasing tibial lead levels.[xviii] Every 1-standard deviation jump in tibial lead was associated with a functional decline equivalent to 0.33 years of aging. Computerized neurobehavioral testing, easily done in a clinical setting, show clear cognitive declines associated with bone lead burden[xix], but shows no correlation with BLLs.[xx] Since bone lead measurement is unavailable to clinicians a lead mobilization test should be done in order to gain information on total body lead burden.
[i] Woodley MA, te Nijenhuis J, Murphy R, Were the Victorians cleverer than us? The decline in general intelligence estimated from a meta-analysis of the slowing of simple reaction time. Intelligence 2013;41(4):843-850.
[ii]Harari R, Julvez J, Murata K, Barr D, Bellinger DC, Debes F, Grandjean P.Neurobehavioral deficits and increased blood pressure in school-age childrenprenatally exposed to pesticides. Environ Health Perspect. 2010 Jun;118(6):890-6.PubMed PMID: 20185383.
[iii]Factor-Litvak P, Insel B, Calafat AM, Liu X, Perera F, Rauh VA, Whyatt RM.Persistent Associations between Maternal Prenatal Exposure to Phthalates on ChildIQ at Age 7 Years. PLoS One. 2014 Dec 10;9(12):e114003. PubMed PMID: 25493564.
[iv]Jacobson JL, Muckle G, Ayotte P, Dewailly É, Jacobson SW. Relation of PrenatalMethylmercury Exposure from Environmental Sources to Childhood IQ. Environ HealthPerspect. 2015 Aug;123(8):827-33. PubMed PMID:25757069.
[v]Basagaña X, Esnaola M, Rivas I, Amato F, Alvarez-Pedrerol M, Forns J,López-Vicente M, Pujol J, Nieuwenhuijsen M, Querol X, Sunyer J.Neurodevelopmental Deceleration by Urban Fine Particles from Different EmissionSources: A Longitudinal Observational Study. Environ Health Perspect. 2016Oct;124(10):1630-1636. PubMed PMID: 27128166.
[vi]Calderón-Garcidueñas L, Mora-Tiscareño A, Ontiveros E, Gómez-Garza G,
Barragán-Mejía G, Broadway J, Chapman S, Valencia-Salazar G, Jewells V, MaronpotRR, Henríquez-Roldán C, Pérez-Guillé B, Torres-Jardón R, Herrit L, Brooks D,Osnaya-Brizuela N, Monroy ME, González-Maciel A, Reynoso-Robles R,Villarreal-Calderon R, Solt AC, Engle RW. Air pollution, cognitive deficits andbrain abnormalities: a pilot study with children and dogs. Brain Cogn. 2008Nov;68(2):117-27. PubMed PMID: 18550243.
[vii]Calderón-Garcidueñas L, Villarreal-Calderon R, Valencia-Salazar G,Henríquez-Roldán C, Gutiérrez-Castrellón P, Torres-Jardón R, Osnaya-Brizuela N,Romero L, Torres-Jardón R, Solt A, Reed W. Systemic inflammation, endothelialdysfunction, and activation in clinically healthy children exposed to airpollutants. Inhal Toxicol. 2008 Mar;20(5):499-506. PubMed PMID: 18368620.
[viii]Power MC, Weisskopf MG, Alexeeff SE, Coull BA, Spiro A 3rd, Schwartz J.Traffic-related air pollution and cognitive function in a cohort of older men.Environ Health Perspect. 2011 May;119(5):682-7. PubMedPMID: 21172758.
[ix]Weuve J, Puett RC, Schwartz J, Yanosky JD, Laden F, Grodstein F. Exposure toparticulate air pollution and cognitive decline in older women. Arch Intern Med.2012 Feb 13;172(3):219-27. doi: 10.1001/archinternmed.2011.683. PubMed PMID:22332151.
[x] Canfield RL, Henderson CR Jr, Cory-Slechta DA, Cox C, Jusko TA, Lanphear BP. Intellectual impairment in children with blood lead concentrations below 10 microg per deciliter. N Engl J Med. 2003;348(16):1517-26. PubMed PMID:12700371.
[xi] Jusko TA, Henderson CR, Lanphear BP, Cory-Slechta DA, Parsons PJ, Canfield RL. Blood lead concentrations < 10 microg/dL and child intelligence at 6 years of age. Environ Health Perspect. 2008;116(2):243-8. PubMed PMID: 18288325.
[xii] Lanphear BP, Hornung R, Khoury J, Yolton K, Baghurst P, Bellinger DC, Canfield RL, Dietrich KN, Bornschein R, Greene T, Rothenberg SJ, Needleman HL, Schnaas L, Wasserman G, Graziano J, Roberts R. Low-level environmental lead exposure and children's intellectual function: an international pooled analysis. Environ Health Perspect. 2005 Jul;113(7):894-9. PubMed PMID: 16002379.
[xiii] Lucchini RG, Zoni S, Guazzetti S, Bontempi E, Micheletti S, Broberg K, Parrinello G, Smith DR. Inverse association of intellectual function with very low blood lead but not with manganese exposure in Italian adolescents. Environ Res. 2012 Oct;118:65-71. PubMed PMID: 22925625.
[xiv] Mazumdar M, Bellinger DC, Gregas M, Abanilla K, Bacic J, Needleman HL. Low-level environmental lead exposure in childhood and adult intellectual function: a follow-up study. Environ Health. 2011 Mar 30;10:24. PubMed PMID: 21450073.
[xv] Shih RA, Glass TA, Bandeen-Roche K, Carlson MC, Bolla KI, Todd AC, Schwartz BS. Environmental lead exposure and cognitive function in community-dwelling older adults. Neurology. 2006;67(9):1556-62. PubMed PMID: 16971698.
[xvi] van Wijngaarden E, Winters PC, Cory-Slechta DA. Blood lead levels in relation to cognitive function in older U.S. adults. Neurotoxicology. 2011;32(1):110-5. PubMed PMID: 21093481.
[xvii] Bandeen-Roche K, Glass TA, Bolla KI, Todd AC, Schwartz BS. Cumulative lead dose and cognitive function in older adults. Epidemiology. 2009;20(6):831-9. PubMed PMID: 19752734.
[xviii] Power MC, Korrick S, Tchetgen Tchetgen EJ, Nie LH, Grodstein F, Hu H, Weuve J, Schwartz J, Weisskopf MG. Lead exposure and rate of change in cognitive function in older women. Environ Res. 2014;129:69-75.PubMed PMID: 24529005.
[xix] Dorsey CD, Lee BK, Bolla KI, Weaver VM, Lee SS, Lee GS, Todd AC, Shi W,Schwartz BS. Comparison of patella lead with blood lead and tibia lead and their associations with neurobehavioral test scores. J Occup Environ Med. 2006;48(5):489-96. PubMed PMID: 16688005.
[xx] Krieg EF Jr, Chrislip DW, Crespo CJ, Brightwell WS, Ehrenberg RL, Otto DA. The relationship between blood lead levels and neurobehavioral test performance in NHANES III and related occupational studies. Public Health Rep. 2005;120(3):240-51. PubMed PMID: 16134563.
The Drug Enforcement Agency (DEA) is moving against cannabidiol (CBD), a supplement used to control pain and inflammation. The circumstances are extremely suspicious.
Late last year, the DEA published a final rule that classifies marijuana and hemp extracts, including CBD, as Schedule 1 controlled substances—a category that includes heroin, LSD, mescaline, and MDMA. Note that none of the CBD extracts contains significant amounts of the psychoactive chemical in marijuana—only the non-psychoactive painkilling chemicals.
There are thousands of published scientific studies on CBD and its beneficial health effects on pain, inflammation, seizures, rheumatoid arthritis, and other inflammatory conditions. CBD is available as a dietary supplement.
Posted By Alliance for Natural Health,
Tuesday, January 17, 2017
Updated: Wednesday, March 29, 2017
Governments and much of the press seem to be covering up that Flint is just the tip of the iceberg. State-based Action Alert!
We reported last month that in Flint, Michigan, tap water in residents’ homes contained astonishing levels of lead, as high as 104 parts per billion (ppb), when the Environmental Protection Agency’s limit for lead in drinking water is 15 ppb. We also noted that research has linked lead exposure to violent and criminal behavior.
A new report from Reuters shows that lead exposure is not an isolated problem in a few communities. In the investigation, Reuters found about 3,000 areas with lead poisoning rates at least doublethose in Flint at the peak of that city’s crisis.
A recent article in Scientific American upends the conventional wisdom about what caused the recent spike in mumps in the US. In 2016 there were about 4,000 cases across the US; in 2010, there were about 2,000.
If you followed the mainstream press and a number of opportunistic politicians, the answer was clear: unvaccinated kids were the cause. Parents who didn’t vaccinate their kids according to the government’s schedule were vilified and derided in the opinion columns of newspapers and magazines, and state politicians like Sen. Richard Pan of California used the hysteria to enact legislation (SB 277) that eliminated parents’ right to decide whether and how to vaccinate their children.
In the waning days of 2016, the US Food and Drug Administration (FDA) ignored the expressed will of Congress. The agency completed a “guidance” document that prohibits traditional compounding pharmacies from stocking doctors’ offices with custom drugs.
In December 2015, Congress included a provision in an end-of-the-year spending bill ordering the FDA to issue a guidance document clarifying how physicians and compounding pharmacists could continue the “office use” of drugs. These are custom drugs that a doctor keeps on hand for immediate treatment use. Congress could not have been clearer: the agency was not to forbid office use. The FDA has now answered—by ignoring it.
Posted By Carol L. Hunter PhD, PMHCNS, CNP,
Wednesday, December 28, 2016
As we know well, good nutrition is incredibly important to a growing child, but it also has to be tasty and appealing. In keeping with that goal, homemade granola is a wonderful food for children. Not only can they have it with milk for breakfast, but it makes for a nutritious portable snack anytime and anyplace. It is a perfect finger food for those independent two year olds, who would rather “do it themselves!” I do hope the little ones in your lives will enjoy this healthy recipe! Enjoy.
½ cup pumpkin seeds
½ cup sunflower seeds
½ cup of any other nuts: cashews, almonds, walnuts
1 tablespoon white sesame seeds
1/8 teaspoon cinnamon
3 to 4 shakes of cardamom
Light sprinkle of nutmeg
Light sprinkle of ground ginger
2 cups of rolled oats
¼ cup of Earth Balance organic vegan buttery spread
½ cup of real maple syrup
Preheat oven to 350 degrees
Place the seeds, nuts and spices in a dry frying pan to roast. Stir the mixture and shake the pan frequently until the mixture releases a fragrant aroma, about 7 minutes or until the mixture has turned a golden brown.
Liquify the Earth balance separately and pour over the mixture and work it in well with a spatula. Add the maple syrup and work that in until the mixture is starting to stick together.
Spread the mixture out on a non stick baking sheet and bake for about 10 minutes. Be careful not to burn on the bottom. After cooling, break the granola into bite sized chunks and store in a mason jar. Enjoy!
WARNING: This granola should only be given to children with molars who can chew well. If not, it could be a choking hazard.
Posted By Carol L. Hunter PhD, PMHCNS, CNP,
Wednesday, December 28, 2016
Recently, I had a visit with my step daughter and her beautiful family. Her two boys, ages 5 and 3, are exceedingly comfortable in their own little skins. When I kissed the 3 year old goodbye on his cheek, he responded by pointing to his lips and saying, “kiss on lips, not cheeks!” Not only did I get a laugh out of it but it struck a deep chord within me and I realized I had a goal to achieve in 2017.
It’s a bit odd to want to teach someone in your life to hug and kiss. I’m talking about a two and a half year old boy and he happens to be my grandson. We’ll call him Blaine. You pretty much can’t get near Blaine without him struggling to bolt away. He does like to interact with others and there are no signs of autism spectrum disorder. Unfortunately, the signs more closely point to RAD ( reactive attachment disorder) and there’s a very good reason for that. You see, like so many children of substance dependent parents, he has lost his mommy. He’s starting to make memories and one overriding reality right now is that his mommy is gone. He didn’t get to see his mommy at Christmas time but kept asking his grandpa over and over again, “where is mommy?” There are few things in life more heartbreaking than a child who has lost a parent, in one way or another, and I have been deeply affected by it.
He started off his life as a preemie, weighing in at 3 pounds, 3 ounces. Because of his frailty, his mother never had that skin to skin contact right after birth or the opportunity to start him nursing. He was in NICU for several weeks, more due to his age and weight than any serious medical problem. During that time his mother and father visited him and held him but it was hard with all the monitor wires. When he came home, he was on oxygen for several more weeks. I remember months later hearing his mother say that she had never really bonded to him. That failure to feel a strong attachment to one’s child is a very foreign, difficult experience for me to relate to, although I know it happens.
Time went on and mommy was now a full time employee while his father pursued his art at home in his art studio, a separate building. There was a monitor installed in the nursery but I never liked the fact that here was a baby essentially left alone in a house. It got worse. Somehow his mother found out that sometimes daddy was too busy to stop and feed the baby solid food. Instead, he’d run inside to prop up a bottle. I don’t think I ever saw either one of them cuddling him in their laps for a bottle. Breast feeding had gone by the wayside shortly after his birth. As you can imagine, his weight gain was very slow. His mother liked her job, more than her parenting duties, so she never set things straight at home and covertly complied with this horrific neglect. Despite this nutritional compromise, his development seemed to be coming along on schedule. His motor skills were good, he seemed interested in people and everything going on around him and his grammy was able to engage him and coax him into a smile and then a laugh.
When he began to walk, I really started to worry about his safety. Now he was mainly secluded in his play yard while mommy worked and daddy dabbled in his art projects. Sometimes daddy would bring the play yard into the studio with its toxic vapors. Other times the play yard would be dragged outside and he’d be left with the dogs for company. And as the substance abuse progressed, the household became more and more chaotic. There were arguments late at night and the police were called for domestic “disputes.” Dishes were piled high in the sink and you literally had to step over mounds of clothing, toys and other household items to walk across the floor. The police made a referral to CYFD and I was greatly relieved. His mommy was mandated into outpatient substance abuse treatment but over the ensuing weeks, it was clear she was not serious in her attempts to become sober. Daddy was also doing his fair share of using illicit substances but seemed to be able to wiggle his way around the system.
Finally, mommy left the household, alone, leaving her baby boy behind. A male roommate moved in with daddy. Mommy’s interactions were spotty and irregular. There was no legal jurisdiction as both parents wanted to avoid it. There was a second call to CYFD by a friend because mommy was supposed to have supervised visitation and daddy was leaving him alone with mommy. Another point of neglect was his hair. Daddy had a long pony tail in keeping with the artist mentality and insisted that my grandson also have long hair. As you can well imagine, this became a nightmare, with his little hands constantly trying to brush stray hairs away from his eyes in order to see. Sticky, dirty fingers were getting sections of hair matted. It was more than I could deal with because I thought it was such a selfish act by his father and passive mother. At the risk of infuriating the parents, I plotted to get him a haircut. After all, I was the first person to take him to get his first haircut so why shouldn’t I be the second. I have included that adorable photo right after his first haircut! My goal was to make him more comfortable. The parents were going out of town and the plan was for his other grandmother to care for him for several days, then hand him off to me for several days. I had it all carefully planned but grandpa accidentally spilled the beans and all bets were off. The parents had a total meltdown from afar and refused to allow me to take him. That was almost a year ago and I have not had the opportunity to care for Blaine since. My poor grandbaby is now sporting a man bun, but it’s always a mess and the strays still prevent him from being comfortable.
So my New Year’s resolution is to teach my grandson how to hug, kiss and love himself and others. Unfortunately, I will need the power of the court to do so and his grandpa and I are planning to file a motion to begin grandparent visitation privileges. As I know so well, grandparents have privileges, not rights. No time in my life have I felt so powerless to help someone I love than I have in his short life time, but I am determined to change that and show that precious little boy that even though mommy is gone and daddy is limited, there are those who will put him first.
The American College for Advancement in Medicine (ACAM) is a not-for-profit organization dedicated to educating physicians and other health care professionals on the safe and effective application of integrative medicine.