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Enzymes for Health

Posted By Administration, Thursday, January 28, 2010
Updated: Friday, April 18, 2014



2752472918_e2926279ea_mOne of the processes that first decline as we age is the production of digestive enzymes. That’s the reason why one of the most popular drugs in the 20-40 year old age group are the antacids or proton pump inhibitors. It usually presents itself as heart burn, indigestion or flatulence. This decline in enzyme production is part of normal aging but dietary and lifestyle influences could actually hasten its occurrence.

For instance, eating primarily cooked, devitalized food could make the process of digestion harder. Eating rapidly or on-the-go (like most busy people) can also affect the digestive process. The normal response to having dyspepsia is to give medications to suppress the symptoms. However, this approach sometimes doesn’t address issues  like Helicobacter pylori (or other pathogens that may affect digestion) or chronic elevation of cortisol from prolonged stress. If a person has a documented ulcer by endoscopic procedure, then it’s okay to give these proton-pump inhibitors for a certain period but to take these drugs indefinitely is not a good idea. These medications could actually deplete the body of nutrients such as vitamin B12, D, folic acid, calcium, iron, zinc and protein.

What are enzymes anyway? Enzymes are complex proteins that facilitate chemical reactions in the body. They’re found in digestive juices where they act upon food, breaking it down into simpler molecules that the body can use for energy. Enzymes could be either derived from plants or animals. Popular plant enzymes include bromelain and papain from pineapples and papaya, respectively. Animal enzymes are usually derived from porcine sources. They closely resemble human digestive enzymes. They’re more sensitive to pH changes. Thus, they need to be taken at least 30 minutes prior to meals.

- Dr. Joel Lopez

Tags:  enzyme 

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Thyroid and Fertility

Posted By Administration, Wednesday, January 20, 2010
Updated: Friday, April 18, 2014

Fiona 021e website size  Thyroid problems are extremely common, and because they can be asymptomatic, it can be difficult to know if a condition is present.  The thyroid is absolutely essential for healthy fertility.  Dysfunction can cause ovulatory disorders, menstrual irregularity, and recurrent miscarriage.  The thyroid gland is key to support ovarian function. If thyroid function is low, the eggs will not mature fully and, ovulation can be either delayed or prevented.  Surprisingly, 5-20 percent of women in their reproductive years have a thyroid condition.

Autoimmune thyroid disease is one major cause of many thyroid conditions. Women who test positive for thyroid antibodies will generally develop hypothyroidism at a rate of 20% per year.  Often times, when a fertility general health screening is done, the only test completed for the thyroid is TSH (Thyroid Stimulating Hormone).  TSH is a useful test to screen for hypo or hyperthyroidism, however it does not detect autoimmune conditions.  Autoimmune thyroid antibodies can be present with no symptoms of hypothyroidism at all.  In autoimmune thyroiditis, TSH levels are often normal so it is important to complete a full thyroid panel. This can determine if there is a risk of developing hypothyroidism which could threaten a pregnancy.  When a woman becomes pregnant, there are widespread hormonal changes in the body, including an increased demand for thyroid function. If autoimmune antibodies are present, this can trigger miscarriage due to inability of the thyroid to compensate normally for pregnancy. Many cases of recurrent miscarriage or premature birth are related to thyroid disease so this is a very important part of fertility screening in those who suffer from miscarriages. One of the protective functions of pregnancy is a decrease in immunity, so it is unlikely that a new flare up of Grave’s disease (an autoimmune disease which causes symptoms of hyperthyroidism and goitre) will occur during pregnancy, however often we see worsening of hypothyroidism.

Another condition which can be present in those with thyroid disease is primary ovarian failure.  This is caused by autoantibodies to the ovary and is associated with autoantibodies to the thyroid.  This condition, although not common, can be devastating for women.

In men, hypo- or hyper- thyroidism can cause poor development of sperm, so for all men with sperm quality concerns, the thyroid should be screened.   Although thyroid disease is more common in women, it can still happen for many men and go undetected.

Symptoms of Hypothyroidism:

fatigue, weakness, weight gain, dry skin or hair, feeling cold, constipation, irritability, depression, muscle cramps, menstrual irregularities.

Symptoms of Hyperthyroidism:

anxiety, feeling hot, insomnia, heart palpitations, weight loss, hunger, sweating, trembling

To optimize fertility the following lab testing for thyroid should be done.  Explanation of thyroid lab values and normal ranges are included.

TSH – Thyroid Stimulating Hormone.

This is a hormone released by the pituitary gland (in the brain) which stimulates the thyroid to release thyroid hormones.  It is controlled by feedback mechanisms, when thyroid hormone is low in the bloodstream, the pituitary gland will increase its output of TSH to stimulate more release of thyroid hormones.

Normal Levels :  0.4 – 4 mIU/L.   If levels are above 2, and especially if thyroid antibodies are present with signs and symptoms of hypothyroidism, this is suspect of “subclinical hypothyroidism” and may present risks for fertility.

Free T4 – Thyroxine.

A thyroid hormone produced by the thyroid gland.  This is the most abundant thyroid hormone in the body.  It is also the weaker of the thyroid hormones.  It represents 80% of the thyroid hormones in the body, and its major function is to be converted into the stronger T3 hormone.  This is a measure of the T4 which is not bound to carrier proteins.

Normal Levels:   8.5-15.2 pmol/L

Free T3 – Triiodothyronine.

A thyroid hormone produced from the conversion of T4 by enzymes.  This is a much stronger thyroid hormone and has powerful effects on the body’s metabolism.  It represents 20% of the total thyroid hormones in the body. The conversion of T4 into T3 can also be impaired, so this is important to investigate.  This is a measure of the T3 which is not bound to carrier proteins.

Normal Levels:  3.5 – 6.5 pmol/L

Reverse T3

When there is sufficient T3, the body will convert excess T4 into a compound known as reverse T3.  This compound is inactive, and serves to protect the body from excessive overstimulation by thyroid hormone. It can bind to receptors where T3 would normally bind, however it does not stimulate the receptor as T3 would. In some cases, the body may actually convert T4 excessively into reverse T3, which can result in metabolic abnormalities. This condition should be screened for whenever signs and symptoms (including low body temperature) are present in fertility patients.

Normal Levels:  200-300 pmol/L

Thyroid peroxidase antibodies

These are antibodies against an enzyme known as Thyroid Peroxidase.  Thyroid peroxidase is involved in the conversion of T4 to T3.  If antibodies exist, this can cause a conversion disorder which results in hypothyroidism.

Normal Levels: <35

Antithyroglobulin antibodies

These are antibodies directed against a protein known as Thyroglobulin.  Thyroglobulin is present in the thyroid gland and is essential for the production of thyroid hormones.  These antibodies can trigger destruction of the thyroid gland.

Normal Levels:  <20

Treatment for thyroid conditions can involve thyroid hormones, nutritional supplements, amino acids and herbal medicines, depending on which type of thyroid condition is present.  Naturopathic treatment for thyroid is often integrated with conventional thyroid medications when needed to optimize response for fertility concerns.

- Dr. Fiona McCulloch

Reference:  Mosby’s Manual of Diagnostic and Laboratory Tests

Tags:  Infertility  thyroid 

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Anti-Aging Medicine

Posted By Administration, Thursday, January 14, 2010
Updated: Friday, April 18, 2014

Images There is no question that the horizons of longevity have already been extended. This has come about largely through the efforts, not of doctors, but of plumbers. By this I mean that improvements in sanitation over the past few centuries have vastly reduced the incidence of infectious diseases that used to dispatch many individuals in the prime of life. The average life span of people during the Middle Ages in Europe was around 40 years. Today, it is around 75 years. According to Scientific American magazine, "the centenarian population grew by 160 percent in the U.S. during the 1980s. Many demographers predict that 20 million to 40 million people will be aged 85 or older in the year 2040, and 500,000 to four million will be centenarians in 2050. the economic burden of caring for people older than 85 could be vast, especially if a huge percentage of them need special care."

The concern, of course, is that while longevity has been extended, quality of life, by and large, has not. Far too many Americans are living well beyond the medieval life expectancy only to encounter decades of chronic pain, immobilization, mental deterioration, and prescription drug dependency.

The approach to life extension has been, until lately, one of targeting the major killer-diseases for eradication. Thus the search for hi-tech approaches to heart disease and cancer have dominated the arena of medical research, consuming billions annually. At first, this may seem a logical way of promoting longevity, but biostatisticians have pinpointed a remarkable fact: even as dramatic an innovation as a universally successful cancer cure would have a minimal impact on life span. Remarkably, eliminating cancer as a cause of death would extend the average longevity by a mere 2 years!

Evidently, the conclusion to be drawn is that it is not disease, but the aging process itself that is responsible for the death of most Americans. Yet the National Institutes of Health allocate to cancer research twenty times the amount of money that they allocate to anti-aging research. A re-balancing of national priorities is clearly in order.

Perhaps part of the problem is a lack of rational resolve. Policy-makers in this area lack a clear vision of what enhanced longevity might bring. Perhaps they fear that active promotion of anti-aging research might threaten the fabric of society by creating a huge elderly population, sustained only via expensive technological support, inundating Social Security and Medicare, and devastating pension programs. A vast army of disabled and senescent oldsters would prove an unacceptable burden to 21st Century America.

While partly justified, fears of this scenario may be exaggerated. First, our approach to longevity need not prioritize just numerical survival; it must also emphasize quality aging. Languishing for years on sophisticated life-support systems in the critical care unit of the hospital of the future just does not constitute acceptable life extension.

Secondly, the anti-aging movement, while embracing sophisticated high-tech innovations, aligns itself mostly with economical lifestyle modifications like diet, exercise, modest stress reduction, and the use of anti-aging "nutraceuticals." Drugs and hormone therapies are envisioned as low-cost interventions to forestall more costly medical and surgical catastrophes.

Finally, research suggests that, if critical barriers to longevity are removed, older individuals can remain healthy and unencumbered by serious debility well past ninety, until they naturally "drop off the end of the aging curve." There is evidence that the incidence of medically-costly and debilitating illness actually decreases once an individual surpasses certain key aging milestones. According to Thomas T. Perls, M.D., a geriatrician at Harvard: "People in their late nineties or older are often healthier and more robust than those 20 years younger. Traditional views of aging may need rethinking."

What actually is aging? Here, a distinction must be made between chronological and biological aging. A person's age in years correlates only roughly with the rate at which his or her bodily systems age. In the rare hereditary medical condition argyria, for example, aging is markedly accelerated, to the point where children afflicted with the disease take on the appearance of elderly dwarves.

Conversely, others seem to cheat Father Time by maintaining youthful appearance and vitality well into their mature years.

Consequently, anti-aging researchers have proposed a series of "biomarkers" to better delineate the aging process. A few of these appear below:

  • muscle mass

  • Muscle strength

  • Post-exercise time

  • Reflex speed

  • Joint mobility

  • Breathing capacity

  • Endurance

  • Short-term memory

  • Problem-solving skills

  • Balance

  • Liver function

  • Skin elasticity

  • Wound healing capability

  • Hormone levels

  • Sleep quality

  • Immune function

  • Cancer markers

  • Free radical defenses

  • Fat to lean ratio

  • Glucose/insulin tolerance

  • Lipid profile

  • Susceptibility to blood clots

No doubt, other biomarkers may merit inclusion in this list. The routine preventive physical exam of the future may derive more relevance from a biological age assessment based on such objective parameters. The technology is already here.

Several scientific theories attempt to explain the aging process, and provide insights into how we might retard it. Among the most popular is the Free Radical Theory of Aging, first promulgated by Denham Harmon. This concept has recently gained influence from an ingenious experiment comparing fruit flies with or without bioengineered adoptive antioxidant protection: the free radical-shielded flies lived up to 20% longer, and remained physically active far longer into old age. The implication for humans is that, via consumption of antioxidant-rich supplements or foods, aging can be delayed.

Indeed, lifestyle influences have been linked to a variety of disease processes that curtail longevity. Smoking, poor diet, excessive (but not moderate) alcohol consumption, illegal drug use, unsafe sex, reckless driving, exposure to environmental and occupational pollutants, and firearms hasten the demise of many Americans who should otherwise reach an advanced age. Therefore, a rational approach to life-extension is predicted on fundamental lifestyle intervention.

Another mechanism of aging is via a process called "protein cross-linking." A simple analogy is the way foods "brown" while baking: heat induces changes in protein structure called cross-links which render the food cooked. Similarly, in biological systems, the aging process results in a steady accumulation of dysfunctional cross-linked proteins, culminating in deterioration and death. Ingenious strategies are being investigated which slow the cross-linking cascade.

Other theories hold that human aging results from fundamental changes in immune function. Immune surveillance declines with age, resulting in greater susceptibility to cancer, infectious disease, and auto-immune conditions. Administration of thymic extracts or specifically bioengineered monoclonal antibodies might help buttress a flagging immune function.

Maladaptive reactions to stress have also been shown to accelerate the aging process. They do so by increasing the production of catecholamines, stress hormones that include adrenaline, the well-known "fight-or-flight hormone." Elevated levels of catcholamines have been shown to impair immunity, promote high blood pressure, diabetes, and heart disease; as well as to impair memory, and worsen allergic diseases. Most individuals who survive into their 80s or 90s embody personal traits of resilience and stress-coping that have sheltered them from the adverse effects of rampaging catecholamines.

Evidence also suggests a role for hormones in the process of aging. Deft manipulation of estrogen, progesterone, testosterone, thyroid, growth hormone, and melatonin

 --all of which decline with age--may preserve certain aspects of youthful vigor. By contrast, levels of insulin tend to rise in response to dietary excess and sedentary lifestyle. The resultant "Syndrome x" is a major precipitant of premature disease.

It is also clear that certain aspects of aging are genetically programmed. For example, the presence of a gene called Apo-E4 predicts susceptibility to Alzheimer's Disease. Through the genetic engineering of the future, doctors may be able to selectively "edit out" deleterious genes, or modify the expression of genes already encoded. Specific growth factors may be available to "turn on" the mechanisms for organ repair, or "turn off" the harmful proliferation of tissue that occurs in certain degenerative diseases like arthritis, arteriosclerosis, or cancer.

"Smart drugs" are already available that crudely modulate levels of neurotransmitters in the brain. Among the most popular is Deprenyl, a prescription medication used to slow the progression of Parkinson's disease. It is held by some anti-aging researchers that Deprenyl and other drugs can be used to halt the decline in mental functioning that is the hallmark of aging. The advent of better "smart drugs" may provide a breakthrough in enhancing the quality of our later years.

Cosmetic aspects of rejuvenation deserve attention here, too. Conscientious application of improved techniques of dermatology and plastic surgery (always used in conduction with appropriate lifestyle modification,) can create a meaningful anti-aging "makeover." Newer less invasive techniques such as laser surgery and natural skin treatments now enhance the repertoire of longevity specialists.

Finally, high-tech advances such as exquisitely-modeled miniature micro-processor seeing and hearing devices may eventually reduce the debilitation now suffered by many of the aging. New techniques of locomotion utilizing robotics and virtual reality could eventually resuscitate failing motor skills. Remarkable progress in organ transplantation and artificial organ technology may also ultimately transform the search for longevity.

Nevertheless, the zeal for life extension must be tempered with a healthy recognition of our ultimate limitations. We live in a dazzlingly youth-oriented culture which places a premium on beauty, fitness, hedonistic indulgence, and sexuality. We need to acknowledge the importance of maturity, even debility, illness, pain and death. Our efforts to extend life and to improve the quality of our newly-attained longevity must be tempered with respect for our humble biological origins, and the spiritual connectedness our lives embody.

- Dr. Ronald Hoffman

Tags:  anti-aging 

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Interested in Detoxing?

Posted By Administration, Monday, January 4, 2010
Updated: Friday, April 18, 2014

Images ACAM is excited about the upcoming release of ACAM member, Dr. Gerald Wootan's new book, Detox Diets for Dummies. 

This guide to making informed choices about cleansing your body and mind safely and conveniently will be released on March 1, and is currently available for pre-order on

The book discusses how our bodies accumulate toxins from everyday exposure to different chemicals and the ways we can rid them from our systems. A screening quiz is also included to help decipher which plan is most suitable for each individual.

Detox Diets For Dummies also discusses chelation therapy, which detox programs cause more harm than good, plans for quitting smoking and drinking, fighting allergies, losing weight, calming stress and anxiety, increasing your energy, and revitalizing your spirit, as well as over 35 recipes for safe cleansing of toxins and other harmful agents.

Whether you are motivated by weight loss, disease prevention, metal purification, or physical revival-Read Detox Diets For Dummies for a variety of detox programs that are all natural and fit every lifestyle. 

Check ACAM's IM Blog often for more exciting news from ACAM members.       

Tags:  detoxification 

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Case Studies on Mesothelioma and Non-Traditional Therapies

Posted By Administration, Saturday, January 2, 2010
Updated: Friday, April 18, 2014

Patients who have been diagnosed with mesothelioma—an unusual cancer which is associated with asbestos exposure—have been particularly receptive to trying alternative and complementary therapies. One of the reasons for their willingness to look outside of conventional medicine for treatment is the fact that mesothelioma, generally an incurable cancer which is often diagnosed in advanced stages, usually renders traditional therapies ineffective. Other patients pursue an integrative approach, using holistic methods to ameliorate the side effects of chemotherapy and/or radiation.

Although mesothelioma is considered a fatal cancer, there is one man who has become something of a legend due to how long he has lived with the disease. Paul Kraus was diagnosed with the rare subtype peritoneal mesothelioma, which affects the lining of the abdominal cavity, in 1997. Now, thirteen years later, he is alive and well—against all odds, since fewer than 10 percent of all mesothelioma patients live more than two years after diagnosis. Kraus credits a radical lifestyle change, including an extremely healthful diet and a regimen of nutritional supplements, for his remarkable survival. He also meditated, visualized, received intravenous Vitamin C infusions, and underwent a treatment called ozone therapy, in which extra oxygen was added to his blood.

Soy-whey-protein-diet  After embracing the idea that our bodies are equipped with powerful capabilities for self-healing, if we can only tap into and support them, Kraus began juicing—beet juice, carrot juice, and various green juices. He drank fresh juice several times a day, supplementing his diet with high-fiber, vegetarian and mostly raw foods. Additionally, he exercised and began taking vitamins, minerals, homeopathic remedies and amino acids. Although admitting that these changes were extremely difficult, Kraus also knew that they were necessary for his survival and his overall health. Today, he is in his mid-sixties and doing well. In order to help others who may be facing a similar diagnosis and who wish to heal their cancer using holistic methods, he has written a book entitled “Surviving Mesothelioma and Other Cancers: A Patient's Guide.”

In a 2005 interview, Kraus summed up his philosophy. “The mind-body connection is very important for healing. They are inextricably linked. If one has the wrong attitude one cannot be a survivor of mesothelioma or any form of cancer.”

Another odds-defying survival story is that of Marie Augustine, a Canadian woman who was diagnosed with malignant pleural mesothelioma three years ago. Augustine was given only six months to live, but  she was determined to attend her 50th wedding anniversary, which was seven months away. Too weak to be a good candidate for either radiation or chemo, Augustine decided to look at alternatives. She worked with a practitioner of Traditional Chinese Medicine and tried other holistic treatments, with varying results. Then she stumbled upon pawpaw, a tree whose fruit and bark have been shown in laboratory tests to have potent anticancer effects. Pawpaw has been studied at Purdue University, and although there are as yet no published studies on its efficacy for mesothelioma patients, this is a treatment that bears watching.

Augustine calls her experience with pawpaw “miraculous.” Within a month of taking pawpaw capsules,Pawpaw-fruit   she noticed a difference in her energy level and endurance. Once nearly bedridden, and unable to venture outside of her house, Augustine is now able to take walks around the neighborhood, to drive, and to attend community events.

The memoir “They Said Months, I Chose Years: A Mesothelioma Survivor's Story” chronicles the courageous fight of another mesothelioma survivor, James “Rhio” O'Connor against this deadly cancer. Diagnosed in 2001 with mesothelioma and given less than a year to live, O'Connor went on to survive for over seven years, astounding his family and the medical community. Like Kraus, O'Connor established for himself a nutritional regimen consisting of over 100 supplements per day and changed his eating habits. On his website, O'Connor quotes Hippocrates, whose belief in the practice of mind-body medicine is summed up by the expression, “Let food be thy medicine and medicine be thy food.”

The conviction that nutrition, supplements such as minerals, vitamins, enzymes, and amino acids can actually help a patient overcome something as serious as cancer is often seen as a radical one, but O'Connor did his research, and his book cites almost one hundred medical articles that support this view. 

James “Rhio” O'Connor, whose oncologist encouraged him to take his wife on a cruise, then to return home and enter hospice care—in other words, to succumb to the mesothelioma and get ready to die—fought the traditional paradigm of treatment, and succeeded in his battle against cancer for over seven years. Yet he did not eschew traditional therapies, admitting that if chemotherapy could have effected a cure, he would have been the first to sign up. Indeed, it was probably the fact that his cancer was inoperable, due to the position of the tumor, that sent him to seek answers from alternative modalities in the first place.

O'Connor died on July 11, 2009, more than seven years later than anticipated, leaving behind a legacy that speaks to the success of integrative medicine, just as the lives of Marie Augustine and Paul Kraus continue to do.

Tags:  mesothelioma 

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Posted By Administration, Thursday, November 19, 2009
Updated: Friday, April 18, 2014

Meetdr4_12_5 by Ronald Hoffman, MD       

The most common and toxic heavy metals that can poison our systems and lead to fatigue and illness are iron, lead, cadmium, and mercury. Iron is by far the most common of the heavy metals that predisposes individuals to heart disease. It promotes free radical activity and thereby leads to accelerated arterial damage. Lead and cadmium are common industrial pollutants that also foster free radical activity and poison critical enzymes which repair tissue. Mercury is found in some kinds of seafood and in dental fillings. Its toxicity can depress the immune system and cause an array of symptoms. Even too much iron, such as occurs in the hereditary disease hemochromatosis, can hasten degenerative disease and damage the heart, hastening free radical damage.

One of the most reliable approaches to determining heavy metal toxicity is to test a person with a chelator--a substance that tends to pull metals and minerals out of the body. You simply give the person two urine tests--one before chelation and one after chelation. If, between the two tests, metals in the urine increase dramatically, toxicity is almost certain. Chelation tests can detect lead toxicity in people who have stored high levels of lead in their bone, even though blood levels may be "safe."

Getting the iron, lead, cadmium, and mercury out can be accomplished with chelation therapy, which both prevents and can reverse heart disease, atherosclerosis, and the other problems mentioned above.

How does chelation therapy work? For most of these metals, an intravenous solution of vitamins, minerals, and the chelator EDTA is prepared. EDTA is a substance known for its ability to pull heavy metals out of the body. This is infused into the bloodstream through a vein. EDTA leaves the body in the same form by which it entered, but on its way out, it chelates metals and minerals from the body. Patients usually undergo between 10 and 20 chelation treatments over a period of weeks or months. Each treatment lasts several hours, during which patients can read or watch a movie.

I've seen patients with mysterious, low-level, chronic fatigue feel absolutely rejuvenated after a series of chelation treatments. The spring is back in their walk, the energy back in their lives. Circulation is improved, and the body no longer has to work overtime to carry its load of toxic metals.

Chelation therapy must be performed by an experienced practitioner. Because EDTA is excreted by the kidneys, the possibility of kidney damage is a concern and must be closely monitored. Minerals and nutrients may also bind with EDTA, so their levels must be carefully checked and controlled through supplementation. Chelation must be done slowly over a period of three to four hours. Too much fluid at too rapid a rate might cause an increase in blood volume and a fluid overload, which could be problematic, particularly in patients with serious heart disease. Oddly enough, the magnesium in the chelation bottle might cause the opposite--a drop in blood pressure. That's why all patients must be closely supervised.

To safeguard against possible problems, blood and urine tests are taken before chelation to check kidney function. Cardiac function is evaluated, through a stress test and a noninvasive heart test called an echocardiogram. After every few chelations, blood work is repeated. The patient is advised to eat a good meal before the treatment, and blood pressure is monitored before and after each infusion. To flush the kidneys, at least 16 ounces of water must be drunk during the treatment.

If high levels of mercury have been detected in the body's cells, two other chelating agents called DMSA (also known as succimer) and DMPS can help pull the mercury out. If mercury levels are high, either DMSA or DMPS can be used as chelators. Another chelator, which sometimes causes allergic side effects, is known as D-penicillamine (or Depen.) In addition, the following nutrients are known to chelate mercury in the body: the amino acid L-cysteine, the antioxidant glutathione, the mineral selenium, and vitamin C. Garlic is rich in the sulfhydryl groups that help chelate mercury. Selenium, in particular, competes with mercury for binding sites in the cell. The other nutrients grab on to mercury and help the cells release it.

Beyond its effects on heavy metals, chelation with EDTA also helps to remove inappropriate accumulations of calcium from tissue. Calcium gravitates to atherosclerotic plaque in blood vessels, leading to arterial narrowing and blockage. Chelation gently and gradually mobilizes calcium from plaque, restoring elasticity and flow to blood vessels.

While controversial (chelation for cardiovascular disease reversal has few adherents among orthodox cardiologists), several thousand physicians practice chelation throughout North America and the world.

Tags:  chelation therapy 

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Zinc and Copper Levels Are Key Factors in ADHD/ADD

Posted By Administration, Saturday, October 10, 2009
Updated: Friday, April 18, 2014

Research has found that many children and young adults with ADHD/ADD are deficient in zinc. Zinc is found in the brain's hippocampus and interacts with other chemicals to send messages to the sensory brain center, enhancing memory and thinking skills. It has a significant effect on visual memory, learning, emotional and behavioral state and overall cognitive function. A deficiency may result in learning impairments, poor memory and emotional and behavioral problems.

A study carried out on 135 males aged between 3 and 20 with a history of aggressive behavior found that many of the subjects were likely to have high levels of copper and low levels of zinc compared with non-aggressive people. Zinc and copper compete for absorption. Because of this inverse relationship, zinc supplements can be effective for lowering copper levels. Proper mineral balance is essential for the production of chemical signals in the brain that influence behavior. Both copper and zinc tend to be concentrated in the hippocampus of the brain, which is the area known to be associated with stress response.

Since it usually takes two to three months to overcome a copper-zinc imbalance, treatment with zinc supplements should be continued for a minimum of four months before determining effectiveness. Zinc deficiency can result from exposure to heavy metal toxins, such as cadmium (usually from exposure to cigarette smoke) and lead, which prevent its absorption. Poor dietary habits such as excessive consumption of sugar or carbohydrates are also known to reduce zinc absorption.

Doc Howard

Dr.  Julie Howard is CEO of The Howard Clark Corporation and founder/director of Youth Essential Solutions, Head Out Rehabilitation Camp, and Texas Preparatory Academy. For more information visit, 



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Integrative Mesothelioma Treatment Modalities Emerging

Posted By Administration, Saturday, October 3, 2009
Updated: Friday, April 18, 2014

Mesothelioma is a rare but aggressive cancer that is almost exclusively linked to an exposure to theImages-2 building and insulating material, asbestos. During the course of manufacturing, installing, or break-down of asbestos-containing materials, a fine particulate – composed of microscopic and needle-like fibers – may be released into the surrounding air. After being inhaled or ingested, those fibers can embed themselves deep into the mesothelium, which is a membranous lining that protects the lungs, heart and stomach, and which also lines the thoracic and abdominal cavities. The fibers can cause irritation, lung scarring (asbestosis) and eventual malignancy, known as malignant mesothelioma.

One of the most unfortunate hallmarks of mesothelioma is the fact that it is often asymptomatic, remaining undiagnosed for an astonishing 20 to 50 years. By the time the cancer is diagnosed, it has usually reached Stage III or Stage IV, and is often not receptive to traditional treatment. Curative surgery is only feasible in Stage I mesothelioma, and such early detection is very rare. In later stages, surgery may be attempted to remove some of the cancer, usually in combination with radiation therapy and chemotherapy. Clinical studies have shown that a trimodal approach to mesothelioma treatment is generally most effective, but most patients still have a life expectancy of only 18 months after diagnosis. In later stages, many mesothelioma patients find that the benefits of palliative chemotherapy and radiotherapy do not outweigh the side effects and discomfort that accompany these treatments, and therefore opt not to pursue conventional methods of cancer treatment.

For these reasons, homeopathic and other alternative treatments have been proven popular with mesothelioma patients. Alternative approaches can be used as stand-alone treatments to reduce the pain and symptoms of the disease, or as complementary therapy intended to help ease the side effects of more conventional therapies.

Some of the most popular alternative therapies include massage, yoga, acupuncture and acupressure Images-3 (including reflexology), traditional Chinese medicine (TCM), use of select herbs as a nebulizer, nutritional regimens, supplements, meditation or hypnosis, and aromatherapy. TENS therapy, or transcutaneous electrical nerve stimulation, is also becoming popular. This therapy involves no drug interactions, is non-invasive, and has no known harmful side effects. In TENS therapy, pain relief is achieved by attaching electrodes to specific areas on the patient's skin and administering an electrical current. TENS is believed by some to stimulate the body's natural production of endorphins, which are analgesics.

Images-5 Acupuncture, similarly, is used to relieve pain, as well as to ameliorate some of the side effects,  including nausea, commonly experienced by patients undergoing chemotherapy and radiation. The same is true of meditation and hypnosis, which some patients claim can help them alleviate their pain. Other therapies, such as aromatherapy, massage and practicing the ancient exercise of yoga, help primarily by relaxing the patient and improving their overall mind-body wellness. Herbal treatments are gaining in popularity and efficacy as well, as they become better understood, and evidence is emerging that certain herbs, such as licorice root, American ginseng and oldenlandia can ameliorate advanced lung cancer symptoms. Nutritional approaches, such as supplements, herbal teas or tinctures, and a change in diet can help improve the patient's overall health as well as targeting both specific symptoms of mesothelioma and the side effects of its conventional treatments.

An increasing number of physicians and oncologists are recognizing the value of alternative therapies, and integrating them into the treatment plan. Each treatment program is individually tailored, in order to best address the individual patient's needs, symptoms, advancement of disease, and wishes. Integrative medicine, as the combination of traditional cancer treatments and more holistic approaches has come to be known, is considered by many health care professionals to be the best path to superlative patient care. Indeed, the incorporation of proven alternative therapies into a standard medical treatment regimen can yield more satisfying results for patients and their caregivers than can reliance upon conventional modalities alone, and it is likely that future preferred mesothelioma treatment methods will be integrative in nature.

Tags:  mesothelioma 

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The Vaccine-Autism Debate Revisited

Posted By Administration, Thursday, September 17, 2009
Updated: Friday, April 18, 2014

Picture of dr. pittman by John C. Pittman, MD




Back in February of this year, the Associated Press released an article titled “Officials say 'bad science' links vaccines, autism.”  The article, which was picked up by newspapers across the country, proclaimed that the U.S. Court of Claims had found little if any evidence to support a connection between vaccine use and autism risk, and that overall the evidence was evidence "weak, contradictory and unpersuasive."  The ruling was in response to some 5,500 claims filed by families who were seeking compensation through the government’s Vaccine Injury Compensation Program.


In 1998, considerable media attention in the United States and Europe followed the publication of a controversial report on autism in the esteemed medical journal, The Lancet.  In that report, British researchers documented the emergence of autistic behaviors and intestinal problems, which in several cases closely followed vaccination for measles, mumps and rubella (MMR). The study found measles virus antigens in the intestinal linings of many autistic children—antigens presumably linked with MMR vaccination.  The Lancet’s publication of this issue sparked a torrent of media attention because of the fact that Thimerosal, an antiseptic containing ethyl mercury, was being used as a preservative of vaccines distributed and administered worldwide. 


As documented in the 12 March 2009 issue of the American Journal of Perinatology, “There are studies that point to a significant link between exposure to TCVs [Thimerosal-containing vaccines] and neurodevelopmental delays.” Direct intramuscular injection of Thimerosal results in the rapid release of mercury into the blood stream, and this mercury can eventually accumulate in the tissues of the brain. In animal experiments, vaccination was shown to result in autistic symptoms.


Some evidence has begun to link Thimerosal-containing vaccines to the onset of autistic behaviors.  In 2001, researchers at the Institute of Medicine published an analysis of autism rates and mercury exposure and found an association between rising autism rates in California and mercury exposure in childhood vaccines.  This preliminary report, though heavily criticized at the time, was followed by a more rigorous report published in the August 2006 issue of Neuro Endocrinology Letters—a meta-analysis of autism and other neurodevelopmental disorders following vaccines administered in the United States from 1994 through 2000.  Pooling together data from many studies at once, the researchers found a statistically significant association between the development of autism and early exposure to Thimerosal-containing vaccines. 


Prior to the hubbub over vaccines and autism, there was a history of toxic effects associated with the use of Thimerosal in topical medicines, such as contact lens solution, eye drops, and other products. Indeed, it was due to this history of documented toxic effects that the Food and Drug Administration (FDA) eventually instituted restrictions on the use of Thimerosal in these medical products in the late 1990s.  And in 1999, the United States and the European Union countries took major steps to reduce and even eliminate Thimerosal from most vaccines.  Nevertheless, all U.S. pregnant women, infants, and children (until 18 years old) are still advised to receive an annual influenza vaccination, of which more than 90% still contain Thimerosal.  In addition, Thimerosal is still found in trace amounts in many vaccines on the market today, according to the FDA.


What worries many integrative physicians and environmental medicine experts is that any mercury at all—whether from vaccines, the diet, or from the silver fillings used in dental work—can be a threat to young brains, which undergo many changes in the early years. Mercury exposure begins in utero, being passed easily from the mother to fetus due to consumption of tuna and other fish, presence of amalgam dental fillings, and sometimes the use of mercury-containing vaccines like Rhogam.  Mercury exposure may then continue after birth through fish consumption, dental amalgams (especially with increasing age), and flu vaccines.  Both the fetal brain and infant brain are uniquely vulnerable to the effects of even small amounts of mercury, lead, and other neurotoxic factors.


Researchers reported in the October 2007 Journal of Toxicology and Environmental Health that individuals with severe Autistic Spectrum Disorders (ASDs) had significantly increased levels of various indicators of mercury exposure in their urine.  These indicators, called “porphyrins”, were much higher in people with severe ASDs compared to those with mild ASDs, whereas other urinary porphyrins—those not linked with mercury exposure—were similar in both groups. At the same time, the individuals with severe ASDs had much lower levels of glutathione, a core antioxidant in healthy cells that is inextricably linked to the body’s detoxifying capacity.


This last point offers us a vital piece to the autism puzzle:  Along with the unique developmental vulnerability of the young brain, autistic kids are far less able to process and eliminate mercury from their bodies, often due to having extremely low glutathione levels.  Many of these children have a genetic predisposition to low glutathione levels.  This means that, even with low-level exposure to mercury and other toxic metals, they may be far more vulnerable than other kids with normal glutathione levels.


At the Raleigh-based Carolina Center for Integrative Medicine, we see the best outcomes when glutathione, intestinal infections and other factors are addressed in a systematic way. The mother’s mercury burden from her diet and from dental amalgams may also contribute substantially to the higher mercury levels that are often seen in autistic children.  Ridding the body of mercury and other toxins is most likely to be therapeutically successful in the context of this more comprehensive approach.



Shifting the Focus to the Immune System


If there is an adverse impact of vaccinations, it probably has more to do with disrupting the functioning of the immune system and with "developmental immunotoxicity", as reviewed by Cornell immunologist Rodney Dietert in the October 2008 Journal of Toxicology and Environmental Health. Part B. These days, vaccination programs often entail more than 30 immunizations administered to the child between the ages of 12 and 24 months. This practice introduces a vast number of foreign proteins into the body—sometimes as three different attenuated viruses in one vaccine, as in the case of the MMR.  This raises the possibility that there may be insufficient time between vaccinations for the child’s immune system to return to a normal healthy baseline.  Side effects of these vaccinations have included allergic reactions, autoimmunity, and on some rare occasions, the full development of viral diseases (ostensibly from infections by the attenuated viral particles of the vaccine). 


It is possible that such inflammatory immune reactions to a multi-vaccine program could result in neurobehavioral changes that have been linked with autism and ASDs.  This is something we have heard repeatedly from parents who brought their autistic children into our Raleigh-based clinic, the Carolina Center for Integrative Medicine.  In some cases, we have been able to document the effects ourselves.  Even with contemporary vaccine programs (containing little or no Thimerosal), we still see children who are fine one day and then quit talking or behaving normally the day after they get vaccinated.  Some of these children will regress dramatically, so much so that the parents fear they are losing their children before their eyes.


So, the question remains: Are we overvaccinating our children?  According to an April 2009 article by Bernadine Healy, M.D.  in U.S. News & World Report, the United States “gives more vaccines to all its children, and earlier in life, than the rest of the developed world: some 36 doses before our little ones hit kindergarten, with most crammed into the first 18 months of life. If you look at the best-performing countries in terms of infant and early-childhood mortality, the average number of doses is 18, with most of the Scandinavian countries, Japan, and Israel mandating just 11 to 12.”


Does the simultaneous administration of multiple vaccines overwhelm the immune system and predispose some individuals to autism?  Epidemiological studies (which focus on populations, not individuals) have thus far been unable to show a significant link between autism and vaccinations.  However, epidemiology is a crude science in some respects, often leading to general conclusions that overlook individual differences or variations.  Large population studies may look impressive, but they may totally miss the small and specific subsets of the general population (such as those with glutathione deficiency) that may be at elevated risk of neurodevelopmental problems, possibly including developing autism subsequent to live virus vaccination.


Autism most likely arises from a complex interplay of genes, nutrients, and toxic factors, all affecting the individual during unique windows of developmental vulnerability.  Studies are now underway to examine the possible role of environmental risk factors and their interplay with genetic susceptibility during the prenatal, neonatal and early postnatal periods.  Let’s hope that some studies will compare groups of vaccinated and unvaccinated children by measuring individual effects on their immune systems while also taking into account their genetics, detoxification capacity (again, many autistic children lack the essential means to detoxify due to low glutathione levels), and exposure to toxic factors such as mercury and intestinal infections.


Until such studies are done, the jury is still out on whether we are overvaccinating our children and fueling the autism epidemic.  Multiple vaccinations could certainly play a role, especially given the many immune problems that have been found in autistic children.  On a precautionary basis, then, pediatricians should consider spacing out shots that are normally given in one visit—particularly those that contain live viruses like measles, mumps, and chicken pox and tend to deliver strong immune reactions.  Some Docs now advocate delaying hepatitis B vaccination until school age.  Helping our kids develop strong, healthy bodies and immune systems, and giving parents the tools to support such development, could prove extremely valuable.




To reach Dr. Pittman, or to obtain more information on his integrative pediatrics program, contact the Carolina Center for Integrative Medicine in Raleigh, NC at 919-571-4391, or visit the website at


Tags:  autism  vaccine 

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Vitamin D3 and Curcumin for Brain Health

Posted By Administration, Wednesday, September 9, 2009
Updated: Friday, April 18, 2014

Brain-1 by Gina Nick, NMD, PhD

A new research study, published in theJournal of Alzheimer’s Disease, points to the combination of Vitamin D3 and curcumin (derived from the common spice turmeric) to protect the brain against beta amyloid deposits. Beta amlyoid deposits can build up to form plaque.  This plaque is associated with an increase in brain cell damage and a significant increase in Alzheimer’s disease, which affects over 13 million people worldwide.

The combination of Vitamin D3 and curcumin help boost the immune system to the point of neutralizing and/or preventing the formation of these amlyoid deposits. The deposits are caused by excessive free radical production in the brain.  Other well researched foods that help to neutralize free radical production in the brain are spinach and raspberries.   Unfortunately, they are also at the top of the list of foods that have a higher content of pesticides, which increase free radical production and DNA damage. I recommend consuming these foods if they are locally grown and organic.

There are several genetic forms of Alzheimer’s.  The research shows that while one form responds well to curcumin, the other form does not.  However, when you combine the curcumin with Vitamin D3, it supports the immune system’s ability to eliminate the beta amyloid deposits from two different mechanisms, so that it also impacts patients with the genetic form of Alzheimer’s that does not respond to curcumin alone.

I am always in awe of the medicines offered in nature that impact even the most troublesome of health challenges.

In health,

Dr. Gina

Tags:  curcumin  VitaminD3 

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Allergies: More Than Meets the Eye

Posted By Administration, Monday, August 24, 2009
Updated: Friday, April 18, 2014

by Jeffrey A. Morrison, M. D.


Allergy2pic The beginning of fall means more than just changing leaves and walks in the park to many allergy sufferers. This is the season that many people with known allergies begin to suffer the typical symptoms of itchy eyes, runny nose and sneezing due to inhaled allergies. However, food allergies are frequently a hidden and overlooked cause of these symptoms.
Studies in the medical journal, Lancet, show that some foods cause a wide spectrum of "non-typical" disabling symptoms in people who are sensitive to them. Unlike conventional reactions such as skin rash, the patient is usually unaware of the food to which he or she is sensitive. They may even be unaware that the symptom is due to food sensitivities, especially if the agent is a favorite food eaten on a daily basis in large quantities. The foods which are frequently implicated include wheat (78%), orange (65%), eggs (45%), milk (37%), and sugar (33%).
If you feel you may be suffering from food sensitivities that have previously gone undiagnosed, an excellent program to explore is "Dr Morrison's Detox Diet" where the foods that are mostly likely causing symptoms are completely eliminated from your diet for at least 10days and then re-introduced to determine which is the offending agent. A non-allergenic protein shake is used to facilitate the process.  If symptoms reoccur when the foods are reintroduced, that is a sure sign that sensitivities to the food are present.  For more information on the plan, please visit,

Tags:  allergies 

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9 Silent Assailants Threatening Your Heart and How to Beat Them

Posted By Administration, Friday, August 21, 2009
Updated: Friday, April 18, 2014

Check out this new book: 9 Silent Assailants Threatening Your Heart and How to Beat Them.  The foreword was written by Frederic Vagnini, M.D., a noted doctor in the field of cardiovascular and metabolic diseases, author and host of The Heart Show on WOR, Sunday 4-5 PM.

This  book is written with the purpose of raising people’s awareness to being their own health advocate as well as finding a doctor who advocates prevention and supplements as a first line of defense against disease only using prescription drugs, when necessary.




Tags:  heart 

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Osteoporotic Fractures Increase Risk of Dying by 300%

Posted By Administration, Thursday, August 6, 2009
Updated: Friday, April 18, 2014

By John Neustadt, ND

On August 4, 2009 the Canadian Medical Association Journal released results of the largest study to date on the risk dying after breaking a bone.1 They studied nearly 10,000 people across Canada over five years. Women and men 50 and older with osteoporosis who experienced a vertebral fracture were 270% more likely to die than those without fractures. And those with a hip fracture were 320% more likely to die. Additionally, the researchers observed that hip fractures "may have long-lasting effects that result in eventual death by signaling or actually inducing a progressive decline in health."

These findings add to at least six other studies that all confirm the same thing: breaking a hip or vertebrae increases your risk of dying.2,3,4,5,6,7


What can you do about it?

Falls are the number one reason for breaking a bone, and exercises, such as Qi Qong and Tai Chi, have been shown to decrease falls and fall-related injuries by up to 75%.8,9

While Fosamax, Actonel, Boniva can help reduce fractures, these medications only decrease fracture risk by less than 50%.
10,11,12And calcium supplements and vitamin D only decrease fractures by about 18%.13 However, 45 mg/day of MK4, a form of vitamin K2, plus calcium and vitamin D have been shown in numerous clinical trials to decrease fractures by more than 80%, independent of the number of falls. 14,15,16 In Japan, 45 mg MK4 (a form of vitamin K2) has been approved for the prevention and treatment of osteoporosis since 1995.

John Neustadt, ND is medical director of Montana Integrative Medicine and the co-founder, with Steve Pieczenik, MD, PhD, of Nutritional Biochemistry, Incorporated (NBI) and NBI Testing and Consulting Corp (NBITC). The doctors created Osteo-K, a dietary osteoporosis supplement formulated by physicians from Harvard, Cornell, MIT and Bastyr. For more information on osteoporosis supplements and decreasing your risk for osteoporosis and fractures, visit latest book, Foundations and Applications of Medical Biochemistry in Clinical Practice, is available on Amazon.


Tags:  osteoporotic fractures 

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Chemicals in Your Cosmetics

Posted By Administration, Sunday, July 19, 2009
Updated: Friday, April 18, 2014

By Gina Nick, NMD, PhD

I am always amazed when I read the fine print on the ingredient labels of cosmetics, even some of the natural ones.  The skin is our largest detoxification organ and what we put on it affects how well our body is able to remove the burden of exposure to chemicals in the environment. In that spirit, I am including an article below written about this topic that offers resources on where to go to find out what chemicals are in your cosmetics and where to turn for cosmetics that are safe and nourishing to your skin.

In health,

Dr. G


Chemicals in your Cosmetics
by Dr. Gina Nick

It’s 7 AM, and time to get ready for your workday. First, touch up your nails with ethyl methacrylate and then line your lids with chromium hydroxide green. Brush some titanium dioxide across your cheekbones, pizzazz your pucker with some D&C Red No. 27 (the pearly effect courtesy of bismuth oxychloride) and you’re good to go!

Or are you? While your appearance may be great, behind the scenes there is a chemical war being waged on your body, courtesy of all the health and beauty aids you sprayed, rubbed, brushed and rolled on. Choosing makeup involves more than selecting the right shade and formulations for your skin color and type. You also want cosmetics that won’t have a negative impact on your body.

What’s in your makeup?
According to the Cosmetic Ingredient Review (CIR), (established in 1976 by the Cosmetic, Toiletry & Fragrance Association with support of the U.S. Food & Drug Administration and the Consumer Federation of America.), chemicals used in cosmetics fall into four main categories[i]: ingredients found safe , ingredients found safe with qualifications, ingredients for which there are insufficient data and ingredients found unsafe.

However, critics of the findings have pointed out that there may be flaws in some of the research. For example, the decision to categorize phthalates (which, according to research mimics estrogen in the body-which is implicated in hormone-specific cancers and conditions such as PMS, premature menopause and infertility) as safe for cosmetic formulations overlooks information gaps, according to the Environmental Working Group. These include[ii]:

• The failure to establish a NOEL [No Observed Effects Level] for the male-specific reproductive side effects of the phthalate DBP.

• The failure to determine the amounts of DBP that are absorbed in people’s bodies from cosmetics.

• The failure to determine the full range of products that include DBP (among them, deodorant, hair spray, and fragrances)

Phthalates aren’t the only chemicals that are under fire. Breast tumor tissue has shown estrogenic industrial chemicals called parabens, and, noted the Environmental Working Group (EWG), even the hormone systems in wildlife have been disrupted thanks to common water pollutants such as personal care products that enter the water system by way of your bathroom drain.[iii]

Surprising enough, except for cosmetics containing color additives, cosmetic manufacturers do not need to gain FDA premarket approval before putting their product on the shelves. Instead, they are expected to authenticate “the safety of their products and ingredients before marketing,” says Safe Cosmetics[v] — rather like asking the fox to check the performance of the lock on the hen house door.

With at least 25 percent of women and one out of every 100 men using at least 15 products daily (according to the EWG 2004 product use survey), this adds up to quite a lot of chemicals being applied to our skin (and possibly ingested into our body) in a 24-hour time period![vi]

What you can do
So what is the solution? Do you cross your fingers and hope for the best each time you apply blush or nail polish, roll on deodorant, highlight your hair or chemically de-fuzz your legs? Or do you avoid the risk and go au naturel?
Strike a balance between the two extremes by following these tips:

1. Read the labels. While the multi-syllabic chemical recipe might look overwhelming at first glance, reviewing the components at a database such as or is the first stage of your “Cosmetic Chemical Class.” Also check for a “Warning Label” that would indicate any health hazards associated with the product.[vii] The label (or packaging) will also alert you to products that are “past their prime.” At Aubrey Organics you can find a list of 10 synthetic cosmetic ingredients to avoid. Your local health food store is another great place to check out labels of “better for you” cosmetics and body products.

2. Review product ratings. Don’t buy products based on advertisements, recommendations or out of habit. Sites such as The Campaign for Safe Cosmetics’ Skin Deep (a searchable product guide covering 14,838 products and the 7,084 ingredients that form them) will help you choose safer products for you and your family. [viii]

3. Understand “Cosmeceuticals.” Multi-tasking has entered the cosmetics industry with a myriad of products that purportedly not only make you look better but actually improve your skin by virtue of addition of active ingredients such as alpha hydroxy acids and vitamins. Some research, particularly on topical vitamin C, certainly demonstrates benefit with regard to cell regeneration and cancer prevention. However, some experts have voiced concern that there has been a lack of clinical trials measuring their effectiveness and overall safety. [ix]

4. Support your body’s natural detoxification mechanisms. On a daily basis, your system is exposed to a variety of toxins and environmental attacks. Give it a boost by eating broccoli, radishes, and green vegetables and drinking fresh vegetable juice or wheatgrass juice. Focus on exercises that encourage deep breathing (such as yoga) and consider a trip to an infrared sauna to “sweat out” the toxins.

Here are a list of companies that offer safer options for your skin:

Product Recommendations

Aubrey Organics (

Aztec Secret

Certain Dri


Crystal Body Deodorant

Jurlique (

Longview Farms

Natra Bio

Simplers Botanical Company

Valhalla Essences

Weleda (a personal favorite)










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Naturopathic Options for the Flu

Posted By Administration, Sunday, June 28, 2009
Updated: Friday, April 18, 2014




By Gina Nick, NMD, PhD

Many patients are expressing concern over the Swine Flu, and asking whether or not to get vaccinated.  My recommendation is to avoid vaccination, due to a lack of certainty as to the new vaccine’s effectiveness, and more importantly, the short and long term risks associated with the vaccine.  It has not been sufficiently tested, and there is well justified concern as to its safety in humans.  In the 1918 Spanish flu epidemic, Homeopathic medicine became the treatment of choice for many physicians, as it proved to be highly effective, with little to no incidence of death among those patients treated with homeopathic medicines as compared to pharmaceutical preparations. In 1921 the American Institute of Homeopathy documented the effects of homeopathic medicine on treating the Spanish flu, which killed over 40 million people worldwide.  In that study, the death rate among 24,000 flu cases treated through conventional medicine was 28.2 percent while the death rate among 26,000 flu cases treated exclusively using homeopathic medicine was 1.05 percent. Among the most effective homeopathic remedies at the time, and throughout history, for treating the flu have been Gelsemium, Influenzinum (which is best used as a preventive medicine- one dose per week for four weeks beginning in October), and Oscillococcinum.  In practice, Engystol and Gripp Heel by the German homeopathic medical company BHI/HEEL are also clinically effective for flu prevention and treatment.

In addition to homeopathic medicine, I recommend the following:

  • - Get your Vitamin D3 levels tested through blood work and take enough Vitamin D3 to keep your levels around 60 ng/mL
  • - Take probiotics. I recommend lab testing to determine which probiotic strains will work best for your system.
  • - Avoid sugar, fried foods, hydrogenated oils, and all processed food.  Stick with whole, fresh organic produce and lean protein sources.
  • - Avoid all sodas, and make water your drink of choice. 
  • - Ideally chose a high pH source of charged water such as Kangen/Enagic 9.5pH water.  We use this water filtration system at LTP Natural Medical Center and for those of you who are local, you can stop by to test it out. You can use Distributor # 7193577 if you chose to purchase a unit online for your home or office.
  • - Keep moving- make sure you are getting exercise at least 4-5 times per week for at least 30 minutes.


In health,

Dr. Gina

Tags:  flu  naturopathic 

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How Poor Gut Health Fuels Inflammation and Fatigue

Posted By Administration, Thursday, June 25, 2009
Updated: Friday, April 18, 2014

Recently I was speaking with a group of physicians at a meeting for the North Carolina Integrative Medicine Society.  At one point, one of my colleagues listed the 25 most commonly reported problems that had been seen at the Carolina Center for Integrative Medicine over the past decade. Two conditions topping the list were fatigue and digestive problems such as diarrhea, malabsorption, and leaky gut—a condition whereby the intestinal tissues become damaged (often through a combination of poor diet and stress), allowing toxins to trickle into the bloodstream and compromise one’s health. 

It turns out that a leaky gut can be closely linked to the top medical complaint of all time, fatigue.  How these two are related, as explained in a report published in the 29 December 2008 issue of Neuro Endocrinology Letters, is that leaky gut sets the stage for whole-body inflammation and oxidative stress (an excess of toxic free radicals), and this in turn promotes fatigue.  Chronic, low-level inflammation is also what underlies fibromyalgia and other medically unexplained conditions.  It also plays a key role in the genesis of cancer, heart disease, and many other common disorders. 

In this recent study—designed to confirm findings from a 2007 study of the same issue—Martine Maes and his colleagues at the Clinical Research Center for Mental Health in Belgium, measured blood levels of certain antibodies against LPS, a toxin linked with “bad bugs” or disease-causing microbes in the intestines.  The researchers measured levels of LPS antibodies before and after receiving a combination of supplements that help control inflammation and oxidative stress—namely glutamine, N-acetyl cysteine and zinc—in conjunction with a “leaky gut diet” (gluten-free, dairy-free, and sugar-free) over the course of 10 to 14 months. The diet and supplement regimen resulted in a significant reduction in the LPS antibody levels, and this in turn was associated with a reduction in chronic fatigue. 

The results support the view that leaky gut, along with the systemic inflammation it generates, may be key factors in the chronic fatigue syndrome.  By patching up the leaky gut—something that can be accomplished with glutamine and other supplements—and reducing the oxidative and inflammatory stress, one can have a major impact on this condition. 

Why is this such a significant study?  Millions of Americans have an overgrowth of "bad bugs" in the gut, which in turn contributes to the leaky gut and low-level chronic inflammation described above.  These types of problems have been a major focus of my medical practice since I opened the doors at the Carolina Center 15 years ago.  Based on our records, we estimate that at least 75% of patients who come here are suffering from varying degrees of this problem—an imbalance in intestinal bacteria, which very often perpetuates leaky gut and fatigue.

A Success Story:  Jenny Rawlings


I’ve just explained how, by adhering to a diet and supplement plan that helps heal the gut, you can often recover a high level of energy and vitality.  Let me now share a story of one of my patients who was able to benefit from this approach. 

Jenny Rawlings is a 45-year-old woman who first came to see me two years ago for chronic fatigue and an achy bodily condition known as fibromyalgia.  Prior to her first visit at the Carolina Center, she had gone to numerous physicians for help.  After two years of declining health, none of the eight specialists she had seen could tell her what was wrong with her.  “I couldn't sleep, I was in constant pain, my limbs would go numb periodically,” Jenny recalls.  She was also suffering from stroke-like episodes. “When I couldn't say what was in my brain or the words would come out all jumbled. I knew I had Fibromyalgia, but I believed there was something else wrong as well.” 

I explained to Jenny that Fibromyalgia was a chronic, whole-body inflammatory condition that often coincided with gut-based problems such as Irritable Bowel Syndrome and chronic intestinal infections.  When I evaluated her at the Carolina Center, I found that she had an extremely severe yeast infection, leaky gut, low hormone levels (including thyroid hormone and progesterone), deficits in certain vitamins and minerals, and very high levels of heavy metals.  All of those factors had combined to give Jenny a severly compromised immune system, making her vulnerable to a host of microbes. 

“My body couldn't fight off anything,” Jenny says.  “The testing that was performed by Dr. Pittman gave me a much clearer indication of what was wrong with me.  Those tests, which were blood and urine tests, were very simple, and yet the problems they identified seemed profoundly important.  It frustrated me no end that none of the eight doctors I'd seen previously asked for such a comprehensive panel.” 

Jenny then received several courses of intravenous vitamins to quickly build up her nutritional reserves and help reboot her immune system.  She also started a regimen of anti-fungal treatments, thyroid medication and progesterone, and she adjusted her pain and sleeping medications.  The recommended supplements included probiotics, Krebs magnesium, and vitamins B, C, D, and E.  I recommended that she try to follow a gluten-free, sugar-free, dairy-free diet to starve the yeast in her body.  She also started a colon cleanse and began colon hydrotherapy, because her colon had become a source of tremendous toxicity.  After her yeast infection was under control, she underwent chelation therapy to remove the heavy metals.  Lastly, she worked with a personal trainer to build strength and help compensate for her Fibromyalgia. 

Jenny says she started feeling better immediately after receiving the intravenous vitamins, and then noticed a huge shift in her energy and well-being within a month of starting treatment.  Nevertheless, it wasn’t all fun and game.  The yeast die-off reaction from the anti-fungal medications was severe, causing her to feel disoriented for a short period of time.  “Once that was behind me, and once I was completely on the special diet, I immediately began feeling much better,” she recalls. “My brain fog started to clear up and some of my energy returned.  I lost fifteen pounds that I had gained from adverse reactions to Lyrica.  It was like I had entered into a totally new body, a new experience of life.” 

Jenny improved steadily over the course of nine months.  Today her fibromyalgia episodes are less frequent and much shorter in duration.  The yeast infection is gone, and her immune system is greatly improved.  This winter, everyone else in Jenny’s family has had severe colds and flus, and yet she never came down with a single ailment, even though she was taking care of her family members.  “The old me would have been sick for months,” she says, smiling. 

Jenny’s recovery was by no means a "quick fix”.  It took a tremendous amount of commitment on her part, along with plenty of support from the Carolina Center’s dedicated staff.  But she says all the work has paid off in many more ways than one, and she is deeply grateful for this new lease on life.  “Last year, I wasn’t sure if I would be able to work again,” she says.  “This year, I’m starting my own business. I’m not only better but much more educated about my health, my body, and what it takes to be healthy and strong in today’s world.” 

To reach Dr. Pittman, or to obtain more information on his integrative approach to digestive health, contact the Carolina Center for Integrative Medicine in Raleigh, NC at 919-571-4391, or visit the website at

Tags:  fatigue  gut health  inflammation 

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Alternatives to Statin Drugs to Lower Cholesterol

Posted By Administration, Thursday, June 25, 2009
Updated: Friday, April 18, 2014

Safe Alternative to Statin Medications

Gina Nick, ND, PhD

CNN just repDr_ginaorted on a new study published in the Annals of Internal Medicine, supporting previous research that red yeast rice extract paired with a healthy lifestyle is a safe and effective alternative to popular statin medication therapy (e.g. Crestor,Lipitor and Zocor), particularly in patients who suffer from muscle pain as a result of taking this class of cholesterol lowering drugs.  Red yeast rice contains a naturally occurring lovastatin called monacolin K, however it is only one of a plethora of compounds found within this natural medicine, that work in harmony to lower the production of cholesterol in the liver.  As with most natural medicines, you cannot isolate a single compound and attain the full spectrum of healing that is part and parcel to administering natural substances in their whole, unadulterated form.  There is a whole that is greater then the sum of its parts. 

In any case, it is nice to see research being published, albeit not perfect (the study was small and of short duration), to support what licensed Naturopathic Medical Doctors see clinically in their practice everyday.  The study author Dr. David Becker MD cautions against running out to buy a red yeast rice extract at your local health food store.  He advises working with a doctor if you are trying to lower your cholesterol and are seeking an alternative to statin medications. There are effective natural therapies for lowering cholesterol, and licensed Naturopathic Medical Doctors are trained to customize their treatment protocols to the individual patient for safe and optimal results.

In health,

-Dr. G

Tags:  cholesterol  statin 

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Low Dose Naltrexone

Posted By Administration, Tuesday, April 21, 2009
Updated: Friday, April 18, 2014

By Ronald Hoffman, MD

DrRHoffman Twenty-five years ago, when I was first entering practice, the AIDS epidemic was beginning to rage. We had no weapons to combat the ravaging virus. Anti-retroviral drugs had not been invented yet. We tried herbs, intravenous vitamins, ozone therapy . . . they helped some, but patients continued to sicken and die.

Around that time, an innovative New York MD named Dr. Bernard Bihari proposed an ingenious treatment: Low-dose naltrexone (LDN). He was instantly celebrated by New York's gay community as an innovator, and AIDS patients flocked to LDN.

By the 90's, powerful drugs supplanted "guerilla tactics" like LDN as first-line therapy for AIDS, and LDN was virtually forgotten. But lately, LDN has been making a comeback.

In 2007, I wrote an article with pharmacist Skip Lenz about the potential for LDN to treat multiple sclerosis.

"Low-Dose Naltrexone (LDN) and MS" appeared in Action Online, a publication of the United Spinal Association.

What is LDN? LDN is a very low-dose version of a drug used to break dependency in heroin addicts. Dr. Bihari discovered that, when used in small amounts, naltrexone blocks the natural "high" obtained via the body's own endorphins--"feel-good" neuro-chemicals produced by healthy persons. Endorphins reinforce the body's response to pain, injury, exercise, and stress. They positively impact immunity and facilitate healing.

The key to LDN's beneficial effects is its short duration of action. Taken at bedtime, it wears off quickly, and the body rebounds by producing an endorphin "surge". The resulting endorphin "rush" makes patients feel better, and facilitates recovery.

A new book, A Review of The Promise of Low Dose Naltrexone Therapy by Elaine A. Moore and Samantha Wilkinson, provides a detailed scientific explanation of LDN's mode of action, and reviews its benefits in a wide gamut of conditions:

  • Chronic fatigue syndromes
  • Fibromyalgia
  • Infectious Diseases
  • Cancer
  • Autism Spectrum Disorders
  • Ulcerative Colitis and Crohn's Disease
  • Multiple Sclerosis
  • Irritable Bowel Syndrome
  • Rheumatoid Arthritis
  • Psoriasis

LDN is neither an immune-enhancer, nor an immune-suppressive. Rather, it regulates immunity via a homeostatic mechanism. Hence, its efficacy in a wide range of conditions calling for optimization of immune response.

My experience with LDN has been very positive, especially in patients with MS and Crohn's Disease.

In one young patient with Crohn's Disease, diet and supplements had yielded only partial resolution. The patient was sick, tired and constantly underweight. After LDN, he got well rapidly, gained strength and weight, his diarrhea abated, and now he attends college with high honors and participates in rigorous ROTC physical training.

Another fatigued MS patient noted virtually instantaneous improvement with LDN. Her sleep improved dramatically, spasticity was eliminated, and she experienced a surge of energy and well-being.

One limitation to the use of LDN is that it appears to be neutralized by high doses of steroid medications, chemo, and powerful new immunosuppressive drugs.

Is LDN a "renegade" alternative treatment? Far from it. Clinical trials are under way for a broad range of conditions, and interest is now spreading within the conventional medical community. But because LDN is cheap, and not subject to patent protection, drug companies are not interested in sponsoring the kind of huge trials and expensive marketing lavished on new designer drugs.


Tags:  naltrexone 

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New Enzyme Complex Isolated from Earthworms is Potent Fibrinolytic

Posted By Administration, Friday, April 10, 2009
Updated: Friday, April 18, 2014

Lumbrokinase Has Anti-Platelet, Anti-Thrombotic Activity

By Edwin Cooper, Ph.D., Sc.D., Distinguished Professor, Laboratory of Comparative Immunology at UCLA, Editor-in-Chief of eCAM, an Oxford University Press journal

When the rains surge through southern California, a confetti of earthworms is washed out of the soil. I lift the worms onto grass so they can find their way home--these creatures whose potent medicinal properties I have spent forty years studying.

The earthworm's antioxidant, immune-boosting, and clot-dissolving “medicine chest” is as powerful as that of any plant and even many pharmaceuticals. Earthworms have managed to survive for millions of years despite the constant threat of extinction by microbial pathogens. If we can begin to understand their remarkable capacities, we might design similar strategies to assist our own survival.

I have often wondered if earthworms are the creatures who first demonstrated a functional dichotomy in evolution: they evolved to be able to clean up the battlefield after having killed foreign invaders. They have cells that, much to my wondering eyes, look very much like human natural killer cells and neutrophils when examined with cytofluorimetric analysis and microscopy. I may sound a little eccentric when I tell you that my excitement over my beloved creatures is immense--I believe they hold healing treasures for us all.

In research I did in Modena in the late 1990's, I discovered that earthworm leukocytes can recognize human cancer cells as foreign and then kill them. Electron microscopy showed the astonishing “cinematography” of earthworm cells becoming incredibly active, throwing out “pseudopodia”, and literally tearing apart cancer cell membranes from a human cell cancer line named K562. In fact, in all the time I've studied earthworms, I've never once been able to induce cancer in them. I could irritate them only to the point that they formed inflammatory lesions.

As Charles Darwin once wrote, “It may be doubted whether there are many other animals which have played so important a part in the history of the world.”

Earthworms: Ancient Medicine, New Science

The last ten years have been a busy time for scientists exploring the medicinal treasures of earthworms. Laboratory, animal and clinical human studies have isolated enzymes and compounds that have proven to be potent fibrinolytics.

In healthy human volunteers, an enzyme complex isolated from earthworms increased levels of tissue plasminogen activator (t-PA) and consequently, fibrinolytic activity--without harmful side effects. In a study in 2000 the complex was found to be beneficial for ischemic stroke, without increasing the risk of excessive bleeding as other anticoagulants can. Using spectrofluorimeter and flow cytometry, a third study found that this complex has both anti-platelet activity (by reducing calcium release), anti-thrombotic activity (by reducing intercellular adhesion molecule-1) and anti-apoptotic activity (by inhibiting a specific pathway). All these activities, the researchers conclude, were “remarkably regulated.”

Earthworms have a long history in folk medicine--as far back as the 1300's. In ancient Burma and Laos, smallpox victims bathed in water where earthworms had been soaked. Worms were boiled in water with salt and onions and the broth given to women with postpartum weakness or difficulty nursing. In Iran dried earthworms were prescribed to help treat jaundice, and American Cherokee Indians used earthworm poultices to draw out thorns. According to the most famous ancient Chinese materia medica, earthworms could treat hemiplegia (a condition where half of the body is paralysed), fever, and blood clots.

Worms produce unique and potent molecules. One of my first research papers proved that earthworms have an immune system powerful enough to destroy other earthworm allografts, xenografts, but never autografts (an autograft is your own body's graft; allograft is a graft of foreign material from your own species; and a xenograft is a graft from another species, such as a pig heart valve into a human). Earthworms can kill bacteria and lyse foreign cells; their body fluid contains leukocytes that are as varied as those of many vertebrates. This is in spite of the fact that, unlike us, earthworms have no adaptive immune system, and do not form antibodies.

Earthworms happily crawl and munch their way through garbage teeming with bacteria and fungi, and not only fight off infection but alter that garbage so that their nitrogen and mineral-rich castings transform it into fertile, oxygen-rich soil. And, as practically every curious child knows, you can slice some earthworms and they will regenerate.

In the last ten years a number of the earthworm's clot-dissolving, lytic and immune-boosting compounds have been isolated and tested in laboratory and clinical studies. In particular, research has focused on clot-dissolving molecules. Fibrinolytic enzymes have been purified and studied from several species of earthworm, including Lumbricus rubellas and Eisenia fetida, and been found to be both potent and safe. This is very good news, since according to a 2008 conference report from the American Society of Hematology, thromboembolism impacts over one million Americans a year and is responsible for more deaths annually than breast cancer, HIV and motor vehicle crashes combined!

The Key to Lumbrokinase: Active Only in the Presence of Fibrin

Lumbrokinase (LK) is a group of six, novel proteolytic enzymes derived from the earthworm Lumbricus rubellas. In a 1992 study, a crude extract of the worm was shown to have a potent thrombolytic effect. The heat-stable, purified enzymes were first isolated in 1992 by Japanese researchers. The enzymes have potent fibrin-dissolving properties (fibrin is a protein deposited to create a mesh around a wound), decrease fibrinogen (a protein produced by the liver that is involved in the clotting cascade), lower blood viscosity and markedly reduce platelet aggregation.

Recent research suggests that LK may be effective in the treatment and prevention of ischemic heart disease, as well as myocardial infarction, thrombosis of the central vein of the retina, embolism of peripheral veins, and pulmonary embolisms.

One key, remarkable property of lumbrokinase is that, unlike the medications streptokinase and urokinase, it is only active in the presence of fibrin. Though it dissolves fibrinogen and fibrin very specifically, it hardly hydrolyzes other important blood proteins such as plasminogen or albumin. It has the profound advantage of not causing hemorrhage due to excessive fibrinolysis. In fact, its plasminogen activator is remarkably similar to the plasminogen activator in the tissues of other species. Toxicological experiments have found no negative effects of LK on nervous, cardiovascular, respiratory and blood systems of rats, rabbits and dogs. Long-term animal experiments show no damage to liver or kidney function, no negative influence on embryonic development, and no mutagenic effects in embryonic rats. LK has no negative effects on blood levels of glucose and lipids. And a 2001 study tested one of the six enzymes of LK to determine whether LK does indeed pass into the blood from the intestines while maintaining its biological activity. This research found that approximately 10% of the full-size enzyme could pass through the intestinal epithelium intact and into the blood. This is not surprising; research from The Hebrew University has shown that many peptides can pass intact and biologically active through the intestinal lumen into the blood.

In a laboratory experiment in 1994 from Seoul National University, lumbrokinase (the six enzymes) was extracted from the earthworm. LK was then immobilized onto a polyurethane surface to investigate its antithrombotic activity. Platelets adhered to the surface and then drastically decreased in number, suggesting that LK digested the fibrinogen and inhibited the ability of platelets to stick to the surface. Similar results were found with an experiment on a rabbit shunt in the laboratory; occlusion time was monitored and it was found that on shunts without LK, occlusion time was 32 and 42 minutes, respectively, but those with LK-immobilized polyurethane had an occlusion time of 140 minutes--as much as four times longer.

Such studies show the potential of immobilized-LK surfaces for eventual use in tissue transplantation. In one remarkable 1999 study, Lumbrokinase was tested on LK-immobilized polyurethane valves which were then fitted to total artificial hearts in three healthy lambs. In the control lamb, the valves were untreated; in the second lamb, only valves on the right were treated, and in the third lamb, only valves on the left were treated. Implants were left in for up to three days. In the control lamb, thrombi were observed in the inlet parts of the valves. In the other two lambs, thrombi formed only on untreated control valves. Similarly, fibrinolytic activity was observed only in treated valves, and the proteolytic activity of the treated valves was three times higher than that of untreated valves.

A Potent Clot-Dissolver

Animal studies have demonstrated that LK is a potent clot-dissolver. A study in rabbits looked at LK's ability to dissolve an embolism in the pulmonary artery. The embolism was radioactively tagged, and blood radioactivity was tested 30 minutes, one hour, two hours, three hours, and five hours after LK had been administered. Radioactivity increased markedly at three and five hours, indicating that LK had begun to dissolve the embolism and disperse it into the bloodstream. In another study rectal administration of LK reduced the size of a thrombus in the inferior vena cava in rats. And in yet another 1998 study, freeze dried Lumbricus rubellas was given to rats orally, and then plasmin activity in the blood was measured. At half a gram of LK per kilogram of weight a day, the activity doubled; at one gram, it quintupled. These results suggest that earthworm powder alone is valuable for thrombotic conditions. Finally, grafts treated with LK and inserted into the inferior vena cava of rabbits were compared to those not treated with LK, at five hours, 1, 2 and 4 weeks after implantation of the graft. Non-treated grafts were totally occluded with thrombus only five hours after implantation. LK treated graft were clear one week later, and those treated with a special covalent bonding method were clear four weeks later. Researchers concluded LK has potential antithrombotic effects in vascular prosthesis.

Lumbrokinase may help protect against myocardial ischemia and heart attack. A 2006 study in rats from Harbin Medical University in China induced heart attack in rats by permanently clamping shut the left anterior descending coronary artery. Lumbrokinase decreased the size of the infarct in a dose-dependent manner.

Human Studies Demonstrate Potency and Efficacy

Clinical trials in humans have been equally impressive. Research has found LK safe and effective as a thrombolytic in human volunteers. A hundred and twenty milligrams of freeze-dried earthworm powder was given orally to seven healthy volunteers aged 28-52 years old, three times a day for seventeen days. Blood was withdrawn before the trial to establish a baseline, and then at days 1, 2, 3, 8 , 11 and 17. Fibrin degradation products, tissue plasminogen activator (t-PA) levels and activity were measured in the blood. The t-PA levels gradually increased through the entire experiment. Fibrinolytic activity also increased.

In an even more significant study from Shanghai Medical University in 2000, LK was used in patients who had suffered a stroke. Fifty-one stroke victims were randomly divided into a treatment group (31) and a control group (20). The Chinese stroke score was used to evaluate the effect of LK. Several measures of blood viscosity were used--prothrombin time, fibrinogen content, tissue plasminogen activator (t-PA) activity, D-dimer level, and more. In the treatment group, t=PA activity and D-dimer level increased, while fibrinogen decreased significantly. Plasmingogen activator inhibitor activity and prothrombin time were unchanged. Lumbrokinase inhibits the coagulation pathway and activates fibrinolysis by increasing t-PA activity. This suggests that LK is not only beneficial for ischemic stroke, but that it may not increase the risk of excessive bleeding as anticoagulants can.

This stroke study is backed up by a 2008 study from Harbin Medical University in China. Researchers wondered how LK might have an anti-ischemic action in the brain. Using spectrofluorimeter and flow cytometry, they found that LK has both anti-platelet activity (by reducing calcium release), anti-thrombotic activity (by reducing intercellular adhesion molecule-1) and anti-apoptotic activity (by inhibiting a specific pathway). All these activities, the researchers conclude, were “remarkably regulated by LK.”

Future Directions: A New Antimicrobial?

Do earthworms hold other treasures for us? We know that plasmin has been implicated in wound healing, pathogen invasion, cancer invasion and metastasis. Might earthworms like Lumbricus rubellus also have antimicrobial and anti-cancer potential?

Preliminary research is intriguing. Lumbricin I is an antimicrobial peptide that has been isolated from Lumbricus rubellus. It exhibits antimicrobial activity against both Gram negative and Gram positive bacteria as well as fungi, yet without hemolytic activity against human blood cells. Lumbricin I is rich in proline and actually shares characteristics with peptides found in insects and fruit flies.

What about cancer? Earthworms are able to lyse and destroy foreign cells. As I mentioned at the beginning of this research review, I have been unable to provoke my earthworms into getting cancer. When earthworms are examined by electron microscopy their fabulous complexity is revealed. Researchers from Japan, Korea, China and Croatia have been studying how earthworm peptides may inhibit the growth of spontaneous tumors since the 1990's. One “killer” glycolipoprotein extract called G-90 retards tumor growth in mice. Lombricine, from Lumbricus terrestris, was purified by Japanese researchers in 1991, and was shown to inhibit mammary tumors in mice. Daily subcutaneous injections markedly slowed the growth of tumors. Lombricine given orally as part of the diet also slowed the growth of tumors, though to a lesser degree than injection.

In addition, LK may help degrade and lyse fibrin clots from the venous blood of patients with malignant tumors. We know that cancer patients are at greater risk of clotting disorders, especially during treatment. According to research, malignant tumors secretes molecules that inhibit plasminogen activators and protect tumors. Might earthworm-derived enzymes like LK combat a tumor's protective mechanisms, and render it more vulnerable to treatment and to the innate immune system?

The Future of Earthworms as Medicine

We now know that earthworm enzymes and peptides may provide us with novel, potent and safe approaches to the treatment of thrombosis. Since thrombosis remains the main cause of death in America despite available drugs, the potential of LK is enormous. I think back to my boyhood, when I refused to fish, so I would not have to inadvertently kill earthworms by using them as lure. But I never knew that my commitment to developmental biology and comparative immunology would lead me to study these simple, profound creatures.

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BAT Fat Keeps You Thin

Posted By Administration, Thursday, April 9, 2009
Updated: Friday, April 18, 2014

By Ronald Hoffman, MD

It's a fat that bats have, but in med school we were taught adult humans lacked it. It's Brown Adipose Tissue (BAT). Found in many mammals, especially rodents, BAT is what keeps them warm because of its accelerated fat-burning capabilities. Unlike the more prevalent yellow blobby ("white") fat that predominates in obesity, it has a rapid metabolic rate.

Babies are known to have brown fat as a means of cold-adaptation because they can't shiver (most warm-blooded animals don't either). But in breakthrough research, the New England Journal of Medicine announced this week that adult humans have it, too.

How does brown fat rev the body's metabolic machinery? The answer is complex, but offers some insights into thyroid physiology. The main source of thyroid hormone, or T4, must be converted to T3 within the mitochondria inside cells to set the rate of metabolism and fat-burning. In brown fat, the T4 to T3 conversion is in overdrive, resulting in thermogenesis, or fat-burning.

This is why complementary docs often favor thyroid replacement with T4/T3 combinations instead of straight T4, as is found in Synthroid. Dosing with pre-formed T3 simulates the conversion that occurs in brown fat. But too much T3 can result in jitteriness and heart arrhythmias.

Overweight rodents are in luck these days. Scientists have developed a slew of prospective weight loss drugs that are dramatically effective in mice and rats. But because rodents have brown fat and humans were said not to have it, the experimental drugs disappoint in humans.

Now research shows that brown fat does not entirely disappear in adulthood. Small amounts of it are present in healthy, trim individuals. In overweight folks with hallmarks of metabolic slow-down like high cholesterol and Syndrome X, it has virtually disappeared.

So what are the practical implications? Are there ways we can enhance brown fat?

Remarkably, the New England Journal researchers have found a partial answer: Just CHILL!

In a series of experiments, they exposed healthy adults to cold temperatures. We're not even talking the Polar Bear Club here. Sitting around in light clothing for a couple of hours at temperatures around 60, or immersing feet in cold (not ice) water produced a detectable increase in brown fat, and it happened within just days!

Now, I'm thinking to myself, am I aspiring to rodent-hood? I make a point of turning off the radiators in winter, opening windows, and dialing down the thermostat to 60 or 62. I challenge myself to frigid runs in twenty-degree temperatures throughout winter. While I don't go so far as to take cold showers, I regularly swim in Shinnecock Bay after water temperatures top 60 around Memorial Day. Maybe I'm stoking my metabolism and building brown fat stores while saving the planet and reducing my carbon footprint!

It may be that one way that modern civilization conspires to make us fat is by shielding us from the evolutionary anvil of cold which honed the metabolisms of our ancestors for millennia. We sit in toasty homes, commute to work in cozy cars with seat warmers, and if we work out, we do so in heated gyms or tepid swimming pools.

Another take-home from the New England Journal research: Certain drugs rev brown fat, especially amphetamines. But their addictive properties and side effects make their use undesirable. According to the articles, natural ephedra works well, too, but it's been banned, despite a track record of mostly safe use among responsible users. EGCG from green tea may also hit brown fat receptors, and it's still available.

Unfortunately, there are drugs that shrink brown fat, thus slowing metabolism. The sad fact is that they are routinely prescribed to tens of millions of Americans. They are the beta-blockers, dished liberally for heart disease and hypertension, and the benzodiazepines, medicine's main remedies for anxiety. Common examples include Inderal, Lopressor, Toprol, Zebeta, Tenormin, and Valium, Ativan, Xanax, Halcion, and Klonipin.

So, for now, barring any major breakthroughs on the fat-drug front, embrace the cold, and try to stay healthy enough to eschew medications that are metabolic downers.

Tags:  weight 

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Oprah Devotes a Show to Bioidentical Hormones - BHRT

Posted By Administration, Wednesday, January 14, 2009
Updated: Friday, April 18, 2014


On January 15, celebrity talk show host Oprah devoted an entire show to Bioidentical Hormone Replacement Therapy BHRT. The program, entitled "The Great Debate: Should You Replace Your Hormones?" addressed the topics of BHRT as well as other anti-aging regimens.  Women interested in locating a BHRT Doctor or a physician who specializes in hormone replacement, women's health or anti-again can use the ACAM Physician+Link to do so at

ACAM offers courses in the field of natural hormone replacement to physicians and provides a searchable database of integrative medicine providers.

Join the BHRT discussion at:;jsessionid=ac1106eb30d975a33b65035847ac9cc8c980a1283501.e3qNc3aRbx4Ne3uLb3uRbN8Kci0

Tags:  BHRT  bioidentical Hormones 

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Vitamin D Deficiency and Tooth Decay

Posted By Administration, Tuesday, April 8, 2008
Updated: Friday, April 18, 2014

By Gina Nick, NMD

Here is yet another reason to consider getting tested for, and supplementing with Vitamin D3…I am re-printing a report released by the Orthomolecular Medical Society that discusses the connection between how much vitamin D3 you have in your body, and tooth decay, Alzheimer’s disease, respiratory infections, cancer, heart disease, diabetes and other ailments.  This is one of many essential nutrients that the body needs to function properly.   And it happens to be an inexpensive therapy that helps to prevent and  treat some of the most expensive diseases of our time like heart disease, cancer and diabetes. Vitamin D3 works synergistically with vitamin K and calcium to increase bone mineral density in women with osteoporosis. Some whole food sources include organic egg yolks, raw, organic butter (preferably from goat rather then cow), and cod liver oil.

-Dr. G

Vitamin Deficiency Underlies Tooth Decay
Malnutrition Causes Much More than Dental Disease

Cavities and gum diseases are not often regarded as serious diseases, yet they are epidemic throughout our society, from the youngest of children to the oldest of senior citizens. Research more than suggests that the same good nutrition that prevents cavities and gum diseases may also prevent other illnesses.

Dental caries and gum pathology are frequently associated with serious chronic health problems. Multiple independent studies published after 1990 document this. Cavities are associated with poor mental health [1-4]. Elderly individuals with dementia or Alzheimer’s disease had an average of 7.8 teeth with fillings vs. an average of only 2.7 fillings for elderly individuals without dementia [1]. It is likely that the toxic heavy metal mercury, which makes up half of every amalgam filling, is a contributing factor.

A recent authoritative review showed a clear association between cavities and heart diseases [5]. More importantly, this same study showed that people with poor oral health, on average, lead shorter lives. The association between cavities and diabetes is also a subject of active, ongoing research [6-8]. Connections between heart disease, diabetes, and dental decay have been suspected for decades. Many of the scientists who called attention to this have proposed that diets high in sugar and refined carbohydrates were the common cause of these diseases [9-15].

Dental diseases, mental diseases, heart disease, infectious respiratory diseases, and heart disease are all at least partially caused by common failures in metabolism. Such failures are inevitable when there is a deficiency of essential nutrients, particularly vitamins D, C, and niacin.

There is especially strong evidence for a relationship between vitamin D deficiency and cavities. Dozens of studies were conducted in the 1930’s and 1940’s [16-27]. More than 90% of the studies concluded that supplementing children with vitamin D prevents cavities. Particularly impressive was a study published in 1941 demonstrated the preventative affect of “massive” doses of vitamin D [28]. And yet no subsequent studies in the scientific literature suggested a need to follow up and repeat this work.

Vitamin D deficiency is linked to respiratory infections, cancer, heart disease, diabetes and other ailments [29]. The evidence for vitamin C was reviewed by Linus Pauling [15], and the evidence for niacin was reviewed by Abram Hoffer [30].

Obtaining vitamins in sufficient doses to help prevent dental disease is safe and easily accomplished. Between 5,000 and 15,000 IU of vitamin D may be obtained from modest exposure to sunshine in the middle of the day. Recommending that people regularly use the capacity of their skin to make vitamin D is common sense. Certainly 1,000 to 2,000 IU per day of vitamin D in supplemental form is safe. 2,000 milligrams per day of vitamin C, and hundreds of milligrams per day of niacin, help prevent tooth and mouth troubles. Sick individuals, and those who are prone to cavities, will typically benefit by starting with higher doses of vitamin D, vitamin C, and niacin under the supervision of an orthomolecular physician.

We believe that individuals taking these nutrients, along with good dental care, will have dramatically fewer cavities and gum operations than individuals just getting good dental care. This idea is easily tested, and the time has come to do so.


[1] B Ellefsen; P Holm-Pedersen; D E Morse; M. Schroll; B. Andersen; G. Waldemar. Caries Prevalence in Older Persons with and without Dementia. Journal of the American Geriatrics Society, Volume 56, Number 1, January 2008, 59-67(9).
[2] J M Chalmers, K D Carter, A J Spencer. Caries incidence and increments in community-living older adults with and without dementia. Australian Research Center for Population Oral Health, Dental School, The University of Adelaide, Adelaide 5005, Australia. Gerodontology Volume 19 Issue 2, 80 - 94.
[3] Friedlander, A.H.; Mahler, M.E. Major depressive disorder psychopathology, medical management and dental implications. Graduate Medical Education, Veterans Affairs Greater Los Angeles Healthcare System (14), Los Angeles, CA, USA. Journal of the American Dental Association (2001), 132(5), 629-638.
[4] Stewart, R.; et. al. Oral Health and Cognitive Function in the Third National Health and Nutrition Examination Survey (NHANES III), Psychosomatic Medicine 70:936-941 (2008).
[5] Meurman, J.H.; Sanz, M.;Janket, S. Oral infection and vascular disease. Institute of Dentistry, University of Helsinki, Finland. Vascular Disease Prevention (2007), 4(4), 260-267.
[6] Touger-Decker R, Sirois D A, Vernillo A T. Diabetes mellitus: Nutrition and oral health relationships. Department of Primary Care, School of Health-Related Professions, University of Medicine and Dentistry of New Jersey, Newark, NJ, USA. Editor(s): Touger-Decker, Riva. Nutrition and Oral Medicine (2005), 185-204.
[7] Diaz-Romero, R.; Casanova-Roman, R.; Beltran-Zuniga, M; Belmont-Padilla, J.; Mendez, J.; Avila-Rosas, H.. Oral Infections and Glycemic Control in Pregnant Type 2 Diabetics. Instituto Nacional de Perinatologia, Mexico City, Mex. Archives of Medical Research (2005), 36(1), 42-48.
[8] Twetman, S.; Johansson, I.; Birkhed, D.; Nederfors, T. Caries incidence in young type 1 diabetes mellitus patients in relation to metabolic control and caries-associated risk factors. Caries Research (2002), 36(1), 31-35.
[9] Bommer, S. Diseases of civilization and nutrition. Ernaehrungsforschung (1963), 7 598-612.
[10] Miler-Sosnkowska, M. Role of dietary carbohydrates in relation to their metabolism. Inst. Zywienia Czlowieka, Akad. Roln., Warsaw, Pol. Postepy Higieny i Medycyny Doswiadczalnej (1975), 29(4), 537-55.
[11] Cremer, H.D.; Eyer, H. Carbohydrates. Inst. Ernaehrungswiss. I, Univ. Giessen, Giessen, Fed. Rep. Ger. Ernaehrungs-Umschau (1975), 22(10), 291-3.
[12] Newberne, P.M.. Nutrition: summary of evidence. Sweeteners: Issues, uncertainties. Acad. Forum, 4th (1975), 76-85, 252-3.
[13] Heraud, G. Sucrose and nutritional pathology. Sucrerie Francaise (1979), 120(24), 21-6.
[14] Nuttall, F.Q.; Gannon, M.C.. Sucrose and disease. Diabetes Care (1981), 4(2), 305-10.
[15] Pauling, L. “How to Live Longer and Feel Better.” W.H. Freeman and Company, 1986. Revised 2006, Oregon State University Press.
[16] Tisdall, F.F. The effect of nutrition on the primary teeth. Child Development (1937) 8(1), 102-4.
[17] McBeath, E.C. Nutrition and diet in relation to preventive dentistry. NY J. Dentistry (1938) 8; 17-21.
[17] McBeath, E.C.; Zucker, T.F. Role of vitamin D in the control of dental caries in children. Journal of Nutrition (1938) 15; 547-64.
[19] East, B. R. Nutrition and dental caries. American Journal of Public Health 1938. 28; 72-6.
[20] Mellanby, M. The role of nutrition as a factor in resistance to dental caries. British Dental Journal (1937), 62; 241-52.
[21] His Majesty’s Stationery Office, London. The influence of diet on caries in children’s teeth. Report of the Committee for the Investigation of Dental Disease (1936).
[22] McBeath, F.C. Vitamin D studies, 1933-1934. American Journal of Public Health (1934), 24 1028-30.
[23] Anderson, P. G.; Williams, C. H. M.; Halderson, H.; Summerfeldt, C.; Agnew, R. Influence of vitamin D in the prevention of dental caries. Journal of the American Dental Association (1934) 21; 1349-66.
[24] Day, C. D.; Sedwick, H. J. Fat-soluble vitamins and dental caries in children. Journal of Nutrition (1934) 8; 309-28.
[25] Agnew, M. C.; Agnew, R. G.; Tisdall, F. F. The production and prevention of dental caries. Journal of the American Dental Association, JADA (1933) 20; 193-212.
[26] Bennett, N. G.; et al. The influence of diet on caries in children’s teeth. Special Report Series - Medical Research Council, UK (1931) No. 159, 19.
[27] Mellanby, M.; Pattison, C. L. The influence of a cereal-free diet rich in vitamin D and calcium on dental caries in children. British Medical Journal (1932) I 507-10.
[28] Brodsky, R. H.; Schick, B.; Vollmer, H.. Prevention of dental caries by massive doses of vitamin D. American Journal of Diseases of Children (1941) 62; 1183-7.
[30] Hoffer A, Saul AW. Orthomolecular Medicine for Everyone. Laguna Beach, California, Basic Health Pub, 2008.

Tags:  dentistry  vitamin D 

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Vitamin D Therapy Halts Cancer Growth and Supports Immune Function

Posted By Administration, Sunday, January 27, 2008
Updated: Friday, April 18, 2014

Gina Nick, PhD, NMD

An excellent summary of the research supporting the use of Vitamin D3 therapyas a treatment for specific cancers and for compromised immune function was recently released by the Orthomolecular Medicine Society. I am including the report in full below.  Take note of the historical use of this simple, inexpensive nutrient and of the recent research also supporting its use.  Sometimes the simple treatments are the most profound. I test the blood for Vitamin D3 levels and almost always find low levels associated with cancer and chronic fatigue syndrome.  In general I recommend 3,000 IU of Vitamin D3 per day to support optimal immune function. Exposure to sunshine every day is one of the best ways to keep your vitamin D levels in a healthyrange however, practicing in Laguna Beach, CAwhere there are more sunny days than not, I still find that the majority of my patients are deficient in this nutrient/hormone, even those that are outside for at least 30 minutes per day.

In health,

-Dr. G

Vitamin D Stops Cancer; Cuts Risk In Half American Cancer Society Drags its Feet

(OMNS, October 2, 2008) A new study of 3,299 persons has shown that those with higher levels of vitamin D cut their risk of dying from cancer in half. (1) Another recent study shows that ample intake of vitamin D, about 2,000 IU per day, can cut breast cancer incidence by half. (2) Still more research found that inadequate Vitamin D is “associated with high incidence rates of colorectal cancer” and specifically urges that “prompt public health action is needed to increase intake of Vitamin D-3 to 1000 IU/day.” (3)

Vitamin D’s anticancer properties are so evident, and so important, that the Canadian Cancer Society now recommends supplementation with 1,000 IU of Vitamin D per day for all adults in winter, and year-round for persons at risk. (4)

The American Cancer Society, however, is dragging its feet, still maintaining that “More research is needed to define the best levels of intake and blood levels of vitamin D for cancer risk reduction.” (5)

What is taking them so long?

Researchers in 2006 noted that “The evidence suggests that efforts to improve vitamin D status, for example by vitamin D supplementation, could reduce cancer incidence and mortality at low cost, with few or no adverse effects.” (6)

If you search the US National Institutes of Health’s Medline online database for “cancer vitamin D,” you will find over five thousand papers. . . some dating back nearly 60 years.

It’s true: physician reports on vitamin D stopping cancer have been ignored for decades. In 1951, T. Desmonts reported that vitamin D treatment was effective against Hodgkin’s disease (a cancer of the lymphatic system). (7) That same year, 57 years ago, massive doses of vitamin D were also observed to improve epithelioma. ( 8) In 1955, skin cancer was again reported as cured with vitamin D treatment. (9) In 1963, there was a promising investigation done on vitamin D and breast cancer. (10) Then, in 1964, vitamin D was found to be effective against lymph nodal reticulosarcoma, a non-Hodgkin’s lymphatic cancer. (11)

The American Cancer Society has been obsessed with finding a drug cure for cancer. Pharmaceutical researchers are not looking for a vitamin cure. And when one is presented, as independent investigators and physicians have continuously been doing since 1951, it is ignored.

No longer. Michael Holick, MD, Boston University Professor of Medicine, has come right out and said it: “We can reduce cancer risk by 30 to 50% by increasing vitamin D. We gave mice colon cancer, and followed them for 20 days. Tumor growth was markedly reduced simply by having vitamin D in the diet. There was a 40% reduction in tumor size. And, casual sun exposure actually decreases your risk of melanoma. Everyone needs 1,000 IU of vitamin D3 each day.” (12)

What about safety? Yes, it is possible to get too much vitamin D, but it is not easy. “One man took one million IU of vitamin D per day, orally, for six months, “says Dr Holick. “Of course, he had the symptoms of severe vitamin D intoxication. His treatment was hydration (lots of water), and no more vitamin D or sunshine for a while. He’s perfectly happy and healthy. This was published in the New England Journal of Medicine.(13) I have no experience of anyone dying from vitamin exposure. In thirty years, I’ve never seen it.”

There are, of course, some reasonable cautions with its use. Persons with hyperparathyroidism, lymphoma, lupus erythematosus, tuberculosis, sarcoidosis, kidney disease, or those taking digitalis, calcium channel-blockers, or thiazide diuretics, should have physician supervision before and while taking extra vitamin D. And when employing large doses of vitamin D, periodic testing is advisable.

But 1,000 IU per day of vitamin D is simple and safe. Some authorities recommend much more. (14, 15) The American Cancer Society recommends less.

What a shame.


(1) Pilz S, Dobnig H, Winklhofer-Roob B et al. Low serum levels of 25-hydroxyvitamin D predict fatal cancer in patients referred to coronary angiography. Cancer Epidemiol Biomarkers Prev. 2008 May;17(5):1228-33. Epub 2008 May 7.

(2) Garland CF, Gorham ED, Mohr SB et al. Vitamin D and prevention of breast cancer: pooled analysis. J Steroid Biochem Mol Biol, 2007. Mar;103(3-5):708-11.

(3) Gorham ED, Garland CF, Garland FC, Grant WB, Mohr SB, Lipkin M, Newmark HL, Giovannucci E, Wei M, Holick MF. Vitamin D and prevention of colorectal cancer. J Steroid Biochem Mol Biol. 2005 Oct;97(1-2):179-94.


(5) Aug 29, 2008.

(6) Garland CF, Garland FC, Gorham ED, Lipkin M, Newmark H, Mohr SB, Holick MF. The role of vitamin D in cancer prevention. Am J Public Health. 2006 Feb;96(2):252-61.

(7) Desmonts T, Duclos M, Dalmau. [Favorable effect of vitamin D on the evolution of a case of Hodgkin's disease.] Sang. 1951;22(1):74-5. And: DESMONTS T. [Favorable action of vitamin D in leukemic erythroderma and Hodgkin's disease.] Pathol Gen. 1951 Mar;51(326):161-4. Also: VACCARI R. [Vitamin D2 and experimental carcinogenesis.] Boll Soc Ital Biol Sper. 1952 Aug-Oct;28(8-10):1567-9.

( 8) Sainz de Aja Ea. [Case of an epithelioma in a patient treated with massive doses of vitamin D.] Actas Dermosifiliogr. 1951 Nov;43(2):169-70.

(9) Linser P. [Spontaneous cure of skin carcinoma by vitamin D treatment.] Dermatol Wochenschr. 1955;132(40):1072-3. German.

(10) Gordan GS, Schachter D. Vitamin D activity of normal and neoplastic human breast tissue. Proc Soc Exp Biol Med. 1963 Jul;113:760-1.

(11) Desmonts T, Blin J. [Action of Vitamin D3 on the course of a lymph nodal reticulosarcoma.] Rev Pathol Gen Physiol Clin. 1964 Mar;64:137. French.

(12) Andrew W. Saul Interviews Michael F. Holick, MD, PhD.

(13) Koutkia P, Chen TC, Holick MF. Vitamin D intoxication associated with an over-the-counter supplement. N Engl J Med. 2001 Jul 5;345(1):66-7.

(14) Vitamin D Boosts Health, Cuts Cancer Risk in Half. Orthomolecular Medicine News Service, October 3, 2007.

(15) Doctors Say, Raise the RDAs Now. Orthomolecular Medicine News Service, October 30, 2007.

For more information:

Saul AW. Vitamin D: Deficiency, diversity and dosage. J Orthomolecular Med, 2003. Vol 18, No 3 and 4, p 194-204.

Online access to free archive of nutritionalmedicine journal papers:

A free, non-commercial vitamin D newsletter is available from John Cannell, M.D., and the Vitamin D Council:

Sunlight, Nutrition And Health Research Center:


Nutritional Medicine is Orthomolecular Medicine

Orthomolecular medicine uses safe, effective nutritional therapy to fight illness. For more information:

The peer-reviewed OrthomolecularMedicine News Service is a non-profit and non-commercial informational resource.

Editorial Review Board:

Damien Downing, M.D.
Harold D. Foster, Ph.D.
Steve Hickey, Ph.D.
Abram Hoffer, M.D., Ph.D.
James A. Jackson, PhD
Bo H. Jonsson, MD, Ph.D
Thomas Levy, M.D., J.D.
Erik Paterson, M.D.
Gert E. Shuitemaker, Ph.D.

Andrew W. Saul, Ph.D., Editor and contact person.

© Dr Gina Nic


Tags:  cancer  immune function  vitamin D 

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Forget Ginkgo? Does the MEdia Suffer from Cognitive Impairment? Or is it Selective Amnesia?

Posted By Administration, Sunday, January 6, 2008
Updated: Friday, April 18, 2014


Guest Blogger: Ronald Hoffman, MD

A recent flurry of headlines greeted yet another “failure” of a popular supplement, ginkgo biloba.

In a study of around 3,000 men and women over the age of 75 (average age 83), ginkgo failed to slow the progression to cognitive impairment.  At the start of the study, which lasted 6 years, most of the subjects had normal memories, with just over 400 suffering from “mild cognitive impairment.”  The papers screamed:  Ginkgo of no value in Alzheimer’s.  The implication:  stick to “effective” drugs.

Problem is, that’s not what the study showed.

First off, NO drug has been shown equal to the task of preventing memory deterioration in


subjects, so no drug is superior to ginkgo in this regard.  Drugs approved for treatment of Alzheimers like Aricept and Namenda work only transiently, for a few months at best, in staving off symptoms of moderate to severe Alzheimer’s Disease. 

This has been a source of controversy in


, where the National Health Service has (rightly) denied coverage of Aricept for mild memory loss—imagine the hit to the socialized medicine health care budget if every Brit with a “senior moment” would clamor for the drug!  Outraged patient advocacy groups haven demanded the government rescind the ban.

Selective amnesia?  Numerous studies substantiate the benefits of ginkgo, a powerful circulatory enhancer and antioxidant in ESTABLISHED dementia.  Proving it does not halt the progression toward Alzheimer’s is not the same thing.

Personally, I prefer Huperzine for cognitive support.  The ancient Chinese remedy, a derivative of club moss, works like medications by enhancing brain levels of acetylcholine. 

Other supplements proven to forestall cognitive decline include:

  • Vitamins B 12 and B6, and Folic Acid
  • Omega 3 fish oil (especially DHA)
  • Pycnogenol
  • Blueberry
  • Curcumin
  • CoEnzyme Q 10
  • Acetyl-l-carnitine
  • Vitamins C and E
  • Phosphatidylserine (PS), glycerophosphatidylcholine (GPC) and phosphatidylcholine (PC)
  • CDP-Choline



Tags:  amnesia  cognitice impairment  ginkgo 

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