Print Page | Contact Us | Sign In | Join ACAM
ACAM Integrative Medicine Blog
Blog Home All Blogs
Search all posts for:   

 

View all (370) posts »
 

How to Manage Chronic Inflammation and Pain

Posted By Featured Guest: Holli Richardson , Friday, August 2, 2019

Millions of Americans are living with chronic pain and inflammation, and while there are many different treatment options available, there is no one right way to manage the discomfort. It’s a very personal choice that can take some time to find, as the causes for inflammation tend to vary from person to person. In general, inflammation stems from the immune system’s response to something harmful, and it is actually the first sign that your body is healing. However, chronic inflammation that takes a long time to go away can lead to other issues, such as cancer or arthritis, and that’s when this issue becomes a bigger problem.

The good news is that there are many different things you can do to treat systemic inflammation, from changing your diet and taking medication to making certain herbs a part of your daily routine. In fact, cannabis has shown in studies to be effective in helping people manage chronic inflammation, so it may be worth researching when you’re ready to look for treatments.

Here are a few tips on how to manage chronic inflammation and pain.

Learn More About Medicinal Marijuana

Cannabis has shown in studies to be beneficial for many people who are suffering from various types of pain. However, marijuana comes in many forms, so it’s important to learn and understand the differences between them before you talk to your doctor. Read up on the key words and phrases surrounding marijuana for medical use so you’ll feel confident in starting a conversation with your doctor about it. Also, make sure you know about potential side effects as well.

Change Your Diet

Many people who experience chronic pain from issues such as a slipped disc in their spine have found that changing their diet is extremely helpful in managing the pain. Adding things like olive oil, dark leafy greens, nuts and berries, and fish while reducing refined sugars and red meat can have big effects on inflammation. Not only that, but it can also help you lose a little weight as well, which in itself can help you manage inflammation. Talk to your doctor about how you can change your diet for the better, and look for ways you can make substitutions for things.

Reduce Stress

Some doctors believe that chronic inflammation might be caused by stress, so if you’re suffering from pain, now is a great time to make some changes to your lifestyle that will help you relax. You might create a bedtime routine that will help you unwind after a long day so you can get quality sleep, or talk to your boss about making some alterations to your workload so you can take a break now and then. Think about the stressors in your life and how you can be proactive in reducing or removing them. That might include asking for help with things like running the household or understanding your limits so you can rest instead of overworking yourself.

Get Moving

If your job requires you to sit at a desk all day, consider investing in a standing workstation on wheels so you can move around. Studies have shown that just 20 minutes of activity per day can work wonders for pain, inflammation, blood pressure, and the immune system. It can even help individuals who are living with type 2 diabetes. So, talk to your doctor about the right workout for you, or start with something low-impact, such as yoga, swimming, or walking.

Managing chronic pain and inflammation can be a challenge, but it doesn’t have to be stressful. By taking care of your body and listening to your needs, you can create a plan for reducing pain and swelling that will carry you through for years to come.


About the author: Holli Richardson is a holistic health enthusiast who has experienced the benefits of the practice. She writes to share, inform, guide and introduce people to holistic health practices that can improve our lives.

Tags:  bedtime routine  bedtime routine beneficial causes chronic pain   beneficial  causes  chronic pain  diet  Holli Richardson  inflammation  manage  refined sugars  standing workshops  stress  treat systemic inflammation 

Share |
Permalink | Comments (0)
 
Connect With Us

380 Ice Center Lane, Suite C

Bozeman, MT 59718

1.800.532.3688

Our mission

The American College for Advancement in Medicine (ACAM) is a not-for-profit organization dedicated to educating physicians and other health care professionals on the safe and effective application of integrative medicine.