by Gina Nick, NMD, PhD
A new research study published in Clinical Nutrition looked at magnesium intake and levels in patients diagnosed with Type II Diabetes. The researchers found that those with Diabetes had lower levels of magnesium in their body and there was a direct correlation between magnesium status and insulin control. Magnesium is used by the body in over 325 enzyme reactions and in the case of Diabetes, healthy insulin function is dependent upon magnesium! Try to keep your magnesium intake at a minimum of 500 mg per day and if you are not getting enough from food (a common occurrence), then consider supplementing with a high quality mineral supplement with magnesium. Some of the highest sources of magnesium in foods are dark green leafy vegetables, kelp, wheat bran, wheat germ and organic raw cashews.