Print Page | Contact Us | Sign In | Join ACAM
ACAM Integrative Medicine Blog
Blog Home All Blogs
Search all posts for:   


View all (374) posts »

Ten Practical Strategies to Improve the Health and Wellness of Your Family

Posted By Jeffrey Morrison, MD, Monday, December 19, 2011
Updated: Thursday, January 30, 2014
During the month of December and before the end of the year, let’s take this opportunity to appreciate the wonderful things we have in our life and consider modifying certain personal behaviors that may have adverse affects on our health. I am presenting you today with ten practical health-improving strategies for you to consider incorporating into your home and family life in 2012. Consider using this list as a home health inventory. Some of these suggestions are items to remove from your pantry, some are items to
add to your home, and some are to debunk nutrition myths. I hope that you find these strategies useful, helpful and above all, promoting health and wellness for you and your family.

Items to remove from your kitchen / home:

1. Plastic Bottles and plastic containers: Plastics are known endocrine disruptors, which means they interact with hormone receptors, possibly making a person more susceptible to precocious puberty or hormone related cancers. Food and liquid stored in plastic can absorb plastics during the heating process, which can occur when they are heated in a microwave oven or if they become hot in a car or storage container. Instead, store food and liquids in glass or ceramic containers. If you must use plastic, choose the ones with recycle numbers – 1, 2, 4 and 5

2. Aluminum or Teflon cookware: Aluminum is a metal that can leach into food during cooking. Aluminum has been associated with neurodegenerative conditions. Also, Teflon cookware is made from a Fluoride containing toxic chemical called polytetrafluoroethylene (PTFE) that can leach into food when the surface is scratched. Consider cooking with cast iron, pyrex or stainless steel instead.

3. Canned Tuna: Tuna is a large predatory fish that is known to bio-accumulate mercury in its fat. Mercury is a known neurotoxin and causes autoimmune reactions. Replace tuna or canned tuna with canned Alaskan salmon.

4. Antibacterial soap: The main ingredient in antibacterial soap is triclosan, an endocrine disruptor and pesticide. Prolonged use of these soaps has been implicated in causing drug resistant bacteria and adding to hormone related health problems. Use glycerin or castile soap, both of which clean our skin very well.

5. Cool Mist humidifier: During the winter, ambient air humidity is low leading to a variety of irritating health conditions such as dry skin, dry sinuses and increased susceptibility to colds. Adding humidity to the air can be very helpful to prevent these conditions. Rather than using a cool mist humidifier, which is susceptible to mold, and bacterial growth, instead boil water or use a warm mist humidifier.

Items to add to your home:

1. Broad Leaf Plants: Plants are natural air purifiers and make attractive home decorations. Choose plants with the best air filtering affects, such as: peace lily, rubber plant, Boston fern, and weeping fig.

2. Water Filter: It is well known that New York City has very clean water at its source. By the time that water gets to your tap it has picked up sediment and heavy metals from pipes, as well as bacteria and parasites. Chlorine is added to the city water to kill the bacteria and parasites. An under sink or counter top water charcoal filter can help to remove a great deal of this unwanted contaminants.

Debunking nutrition myths:

1. Beef is bad for you? It is well known in nutritional science that when cows eat grains, which are not natural in their diet, the beef has very high levels of the inflammatory chemicals called arachidonic acid, which can contribute to heart disease. When cows are raised eating only grass, which is their natural diet, the beef has very low levels of arachidonic acid and levels of Omega-3 fatty acids that rivals Alaskan salmon. Grass fed beef can be a healthy part of your diet.

2. Egg Yolks are unhealthy? Chickens that are raised on grains, which are not in their natural diet, produce egg yolks high in arachidonic acid, which causes inflammation in our bodies. When chickens eat a diet that consists of seeds, bugs and even green plants, their eggs yolks are high in DHA, which is an omega-3 fatty acid and anti-inflammatory. You can tell a healthy egg yolk by its deep orange color and creamy taste.

3. Milk is essential for strong bones? While it is true that milk contains a good amount of calcium, about 250mg per cup, some adults and children are on a milk free diet due to dairy allergy. There are many other options to get calcium for people looking for non-dairy options. Some examples include: almonds, about 400mg per cup; Salmon, 360mg per 6 oz; dried figs, about 270mg per 10; and broccoli, about 178 mg per cup. Milk has been implicated in causing food allergies and rashes in children, so they do have non-dairy options to get their calcium.

I hope you have found this information useful. Please visit visit my website, for more nutrition information and to follow my blog.

Jeffrey A. Morrison, M.D. is a practicing physician, founder of The Morrison Center and The Daily Benefit Program, an award-winning author of Cleanse Your Body, Clear Your Mind, and a leader in the field of Integrative Medicine. Visit, to follow him on Twitter, become a fan on Facebook, and watch his videos on You

Tags:  family  health 

Share |
Permalink | Comments (0)
Connect With Us

380 Ice Center Lane, Suite C

Bozeman, MT 59718

Our mission

The American College for Advancement in Medicine (ACAM) is a not-for-profit organization dedicated to educating physicians and other health care professionals on the safe and effective application of integrative medicine.