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Grapefruit & Avocado Salad with Dulce

Posted By Carol L. Hunter, PhD, PMHCNS, CNP, Tuesday, January 05, 2016

Grapefruit/Avocado Salad with Dulce

Spread a generous handful of spring mix on a platter.

Arrange the grapefruit slices and avocado slices in a circle on top of the lettuce.

In the middle place a few slices of cucumber.

Sprinkle walnut pieces on top.

Sprinkle dulce bits on top by snipping off small pieces with scissors.

Pour Citric dressing over salad. Use salt and pepper to taste.

Citric dressing:

2 tablespoons of fresh squeezed orange or lemon juice

2 tablespoons of cold pressed extra virgin olive oil

1 teaspoon of lemon or orange zest

½ teaspoon of cumin

2 grated garlic cloves

2 tablespoons of apple cider vinegar

Salt and pepper to taste.  (If you like a creamy dressing, you can add ½ cup of tahini.)

Enjoy, your thyroid gland will thank you!

Tags:  nutrition  recipe 

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