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Five Foods to Keep you Healthy and Well

Posted By Administration, Wednesday, April 13, 2011
Updated: Friday, April 18, 2014

Dr. Magaziner was interviewed live by Pat Ciarrochi on CBS' "Talk Philly" on April 12th. During the segment, he served up valuable information about the five foods he deems fabulous for health and wellness.
 
These super foods include salmon, which is high in Omega-3 fatty acids and helps reduce inflammation, risk of heart disease and triglycerides, while helping combat depression, memory loss and arthritis; sweet potatoes, which are high in Vitamin A, antioxidants and calcium to help in maintaining bone density; celery, which can help lower blood pressure and stress; buckwheat, which stabilizes both blood sugar and blood pressure and cinnamon, which can help reduce blood sugar.

For more info on "meals that heal," please visit http://www.drmagaziner.com/health-resources/meals-that-heal/.

 

Tags:  diet  food and drink 

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